NOR Fred Gøran Logan
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:17:45 at Oslo 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Morten Haugland, Fred Gøran Loganwhole field → | Doubles Men · team 50-54 | 1:17:45 | 438th of 70911th of 26 aged 50-54 | 44:51 | 29:01 | 3:58 | View results | See splits Hide splitsSkiErg4:14faster than 17%Sled push2:03faster than 29%Sled pull3:30faster than 24%Burpee broad jump3:15fastest 44%Row4:37faster than 31%Farmers carry2:05faster than 5%Sandbag lunges4:22faster than 16%Wall balls4:55faster than 30%Runs (8 km)44:51faster than 40%Roxzone3:58fastest 35%Run 15:33faster than 44%Run 25:04faster than 41%Run 35:34faster than 34%Run 45:31faster than 38%Run 55:32faster than 41%Run 65:34faster than 36%Run 75:34faster than 38%Run 86:33faster than 39%Full report for this race → |
| Valencia 2025 17 Oct 2025team: Morten Haugland, Fred Gøran Loganwhole field → | Doubles Men · team 45-49 | 1:18:49 | 574th of 84729th of 46 aged 45-49 | 44:45 | 28:38 | 5:30 | View results | See splits Hide splitsSkiErg4:20faster than 18%Sled push1:57fastest 50%Sled pull3:38faster than 36%Burpee broad jump3:09faster than 42%Row4:35faster than 29%Farmers carry1:57faster than 16%Sandbag lunges3:57faster than 26%Wall balls5:05faster than 22%Runs (8 km)44:45faster than 31%Roxzone5:30fastest 46%Run 15:32faster than 33%Run 25:13faster than 27%Run 35:36faster than 29%Run 45:32faster than 32%Run 55:44faster than 31%Run 65:34faster than 31%Run 75:40faster than 27%Run 85:59faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Fred has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Oslo 2026 · best of 2 | 4:04 |
| Sled push | 1:57 | Valencia 2025 · best of 2 | 1:50 |
| Sled pull | 3:30 | Oslo 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:09 | Valencia 2025 · best of 2 | 3:13 |
| Row | 4:35 | Valencia 2025 · best of 2 | 4:32 |
| Farmers carry | 1:57 | Valencia 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:57 | Valencia 2025 · best of 2 | 3:35 |
| Wall balls | 4:55 | Oslo 2026 · best of 2 | 4:23 |
| Runs (8 km) | 44:45 | Valencia 2025 · best of 2 | 42:19 |
| Roxzone | 3:58 | Oslo 2026 · best of 2 | 6:48 |
How to read
Each station's best across Fred's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Morten Haugland2 races
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 709 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fred against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:53 against the typical Doubles Men finisher at Oslo 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
