Athlete · Open Men · 35-39 ·

GBR

Fred Coppin

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:11:51 (Barcelona 2025) · Doubles Men 0:56:49 (London 2024).

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1:11:51 Open Men time · Barcelona 2025 also raced Doubles Men: each has its own best below

top 16% Open Men place · Barcelona 2025 300th of 1,904 Open Men finishers there

1:11:51 latest race · Barcelona 2025 first Open Men race Open Men

Sandbag lunges strongest segment · Barcelona 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:11:51Barcelona 2025 · 1 race Doubles Men0:56:49London 2024 · 1 race · with Harry Coppin

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2025 25 Apr 2025what the whole field did →	Open Men · 35-39	1:11:51	top 16% 300/1,904	35:28	30:36	5:52	splits SkiErg4:15Sled push3:07Sled pull4:03Burpee broad jump3:37Row4:32Farmers carry1:42Sandbag lunges3:21Wall balls5:59Run 14:07Run 24:23Run 34:22Run 44:39Run 54:34Run 64:29Run 74:20Run 84:37Full report for this race →
London 2024 29 Nov 2024team: Harry Coppin, Fred Coppinwhat the whole field did →	Doubles Men · team U29	0:56:49	top 2% 28/1,428	30:06	21:40	5:07	splits SkiErg3:45Sled push1:24Sled pull2:46Burpee broad jump2:18Row3:56Farmers carry1:13Sandbag lunges2:21Wall balls3:57Run 14:40Run 23:23Run 33:35Run 43:39Run 53:36Run 63:38Run 73:45Run 83:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Barcelona 2025, against 1,904 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Frededge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 54%

Sled pull faster than 82%

Burpee broad jump faster than 90%

Row faster than 74%

Farmers carry faster than 83%

Sandbag lunges faster than 98%

Wall balls faster than 61%

Roxzone faster than 71%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:03 faster

Sled pull 0:52 faster

Burpee broad jump 1:34 faster

Row 0:12 faster

Farmers carry 0:23 faster

Sandbag lunges 1:43 faster

Wall balls 0:33 faster

Roxzone 0:50 faster

Runs (8 km) 4:12 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fred against the typical Open Men finisher

Fred1:11:51

4:074:154:233:074:224:034:393:374:344:324:291:424:203:214:375:595:52

Typical Open Men1:22:08

4:204:244:363:105:014:555:005:115:054:444:592:054:595:045:216:326:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown