GBR Fred Burdon
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fred Burdon at each race, oldest on the left; lower is faster.The best was 1:04:25 at Geneva (Oct 2026); Fred Burdon was 5:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Geneva | Oct 2025 | Open Men | 1:09:32 |
| Geneva | Oct 2026 | Open Men | 1:04:25 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
35th of 1,821 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 5:09 | faster than 92% |
| SkiErg: | 4:34 | 4:44 | faster than 74% |
| Run 2: | 3:36 | 4:31 | faster than 96% |
| Sled push: | 1:47 | 3:42 | fastest in the field |
| Run 3: | 3:59 | 4:55 | faster than 94% |
| Sled pull: | 3:20 | 4:41 | faster than 96% |
| Run 4: | 3:54 | 4:50 | faster than 94% |
| Burpee broad jump: | 3:27 | 5:33 | faster than 97% |
| Run 5: | 4:02 | 5:01 | faster than 93% |
| Row: | 4:34 | 5:01 | faster than 93% |
| Run 6: | 3:57 | 4:49 | faster than 93% |
| Farmers carry: | 1:45 | 2:06 | faster than 82% |
| Run 7: | 3:53 | 4:51 | faster than 95% |
| Sandbag lunges: | 3:01 | 5:18 | fastest in the field |
| Run 8: | 4:40 | 5:53 | faster than 93% |
| Wall balls: | 5:11 | 6:55 | faster than 84% |
| Roxzone: | 4:39 | 6:52 | faster than 96% |
| Runs (8 km) | 32:13 | 40:04 | faster than 94% |
| Stations (8) | 27:39 | ||
| Finish | 1:04:25 | 1:25:55 | 35th of 1,821 · faster than 98% |
130th of 1,386 Open Men (faster than 90%). Against the 43 who finished around 1:09:49: most time gained on sled push (0:53), most lost on wall balls (1:39). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,386 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:12 | faster than 84% |
| SkiErg: | 4:29 | 4:42 | faster than 78% |
| Run 2: | 3:45 | 4:30 | faster than 92% |
| Sled push: | 1:44 | 3:04 | fastest in the field |
| Run 3: | 4:06 | 4:50 | faster than 88% |
| Sled pull: | 3:43 | 5:03 | faster than 96% |
| Run 4: | 4:03 | 4:48 | faster than 89% |
| Burpee broad jump: | 4:05 | 5:10 | faster than 81% |
| Run 5: | 4:25 | 5:02 | faster than 80% |
| Row: | 4:35 | 4:53 | faster than 83% |
| Run 6: | 4:11 | 4:51 | faster than 86% |
| Farmers carry: | 1:39 | 2:00 | faster than 82% |
| Run 7: | 4:17 | 4:52 | faster than 82% |
| Sandbag lunges: | 3:27 | 4:57 | faster than 96% |
| Run 8: | 4:38 | 5:22 | faster than 81% |
| Wall balls: | 7:00 | 6:58 | faster than 49% |
| Roxzone: | 4:59 | 6:20 | faster than 88% |
| Runs (8 km) | 33:54 | 39:36 | faster than 86% |
| Stations (8) | 30:42 | ||
| Finish | 1:09:32 | 1:23:09 | 130th of 1,386 · faster than 90% |
201st of 1,428 Doubles Men (faster than 85%). Against the 43 who finished around 1:04:12: most time gained on sled pull (0:12), most lost on SkiErg (0:12). Runs 5 to 8 took 1:23 less than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:35 | 6:00 | faster than 71% |
| SkiErg: | 4:02 | 3:56 | faster than 35% |
| Run 2: | 3:58 | 4:24 | faster than 81% |
| Sled push: | 1:36 | 1:49 | faster than 80% |
| Run 3: | 4:09 | 4:39 | faster than 83% |
| Sled pull: | 2:40 | 3:14 | faster than 86% |
| Run 4: | 4:24 | 4:45 | faster than 71% |
| Burpee broad jump: | 2:39 | 3:09 | faster than 76% |
| Run 5: | 4:04 | 4:51 | faster than 89% |
| Row: | 4:22 | 4:25 | faster than 57% |
| Run 6: | 4:07 | 4:48 | faster than 87% |
| Farmers carry: | 1:22 | 1:35 | faster than 85% |
| Run 7: | 4:12 | 4:48 | faster than 83% |
| Sandbag lunges: | 2:50 | 3:19 | faster than 79% |
| Run 8: | 4:19 | 5:08 | faster than 89% |
| Wall balls: | 3:55 | 4:11 | faster than 70% |
| Roxzone: | 5:44 | 6:56 | faster than 86% |
| Runs (8 km) | 34:44 | 39:24 | faster than 84% |
| Stations (8) | 23:26 | ||
| Finish | 1:03:48 | 1:12:21 | 201st of 1,428 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Fred has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Geneva 2025 · best of 2 | 4:34 |
| Sled push | 1:44 | Geneva 2025 · best of 2 | 3:04 |
| Sled pull | 3:20 | Geneva 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:27 | Geneva 2026 · best of 2 | 5:38 |
| Row | 4:34 | Geneva 2026 · best of 2 | 4:53 |
| Farmers carry | 1:39 | Geneva 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:01 | Geneva 2026 · best of 2 | 5:20 |
| Wall balls | 5:11 | Geneva 2026 · best of 2 | 7:03 |
| Runs (8 km) | 32:13 | Geneva 2026 · best of 2 | 41:47 |
| Roxzone | 4:39 | Geneva 2026 · best of 2 | 7:23 |
How to read
Each station's best across Fred's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Adam White1 race
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2026, against 1,821 Open Men
Shape of the race
This chart shows where Fred sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Ski (faster than 75%).
See the numbers
| Part | Fred: faster than |
|---|---|
| Ski | 75% |
| Push | 99% |
| Pull | 97% |
| BBJ | 97% |
| Row | 93% |
| Carry | 83% |
| Lunges | 99% |
| Wall balls | 85% |
| Roxzone | 97% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fred beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: SkiErg (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fred's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:51 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fred against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fred: 32:14 running, 27:39 at the stations and 4:39 in the roxzone; the longest station was the wall balls (5:11).Below, Typical Open Men: 39:59 running, 38:00 at the stations and 6:52 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Fred | Typical Open Men |
|---|---|---|
| Run 1 | 4:14 | 5:09 |
| SkiErg | 4:34 | 4:44 |
| Run 2 | 3:36 | 4:31 |
| Sled push | 1:47 | 3:42 |
| Run 3 | 3:59 | 4:55 |
| Sled pull | 3:20 | 4:41 |
| Run 4 | 3:54 | 4:50 |
| Burpee broad jump | 3:27 | 5:33 |
| Run 5 | 4:02 | 5:01 |
| Row | 4:34 | 5:01 |
| Run 6 | 3:57 | 4:49 |
| Farmers carry | 1:45 | 2:06 |
| Run 7 | 3:53 | 4:51 |
| Sandbag lunges | 3:01 | 5:18 |
| Run 8 | 4:40 | 5:53 |
| Wall balls | 5:11 | 6:55 |
| Roxzone | 4:39 | 6:52 |
| Finish | 1:04:25 | 1:25:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:25.
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