NED Frea Douma
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:29:14 at Maastricht 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Frea Douma, Manou Doumawhole field → | Doubles Women · team 35-39 | 1:29:14 | 684th of 1,366124th of 238 aged 35-39 | 50:32 | 30:40 | 8:08 | View results | See splits Hide splitsSkiErg5:06faster than 12%Sled push1:49fastest 47%Sled pull4:04fastest 46%Burpee broad jump3:46fastest 17%Row5:14fastest 49%Farmers carry2:02faster than 35%Sandbag lunges3:38fastest 39%Wall balls5:01faster than 25%Runs (8 km)50:32faster than 44%Roxzone8:08fastest 42%Run 14:52faster than 36%Run 26:06faster than 45%Run 36:18faster than 49%Run 46:25faster than 47%Run 56:31faster than 48%Run 66:33faster than 45%Run 76:40faster than 40%Run 87:10faster than 38%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Rixt Minkes, Frea Doumawhole field → | Doubles Women · team 40-49 | 1:29:49 | 507th of 85873rd of 135 aged 40-49 | 48:04 | 32:13 | 9:36 | View results | See splits Hide splitsSkiErg5:12faster than 3%Sled push1:52faster than 25%Sled pull3:34fastest 29%Burpee broad jump4:35faster than 44%Row5:38faster than 12%Farmers carry1:53fastest 44%Sandbag lunges4:13faster than 25%Wall balls5:16faster than 5%Runs (8 km)48:04fastest 48%Roxzone9:36faster than 45%Run 15:35faster than 44%Run 25:32fastest 41%Run 35:41fastest 36%Run 45:52fastest 42%Run 55:58fastest 37%Run 66:02fastest 46%Run 76:27faster than 36%Run 87:01faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Frea has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Maastricht 2026 · best of 2 | 4:48 |
| Sled push | 1:49 | Maastricht 2026 · best of 2 | 1:51 |
| Sled pull | 3:34 | Heerenveen 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:46 | Maastricht 2026 · best of 2 | 4:17 |
| Row | 5:14 | Maastricht 2026 · best of 2 | 5:12 |
| Farmers carry | 1:53 | Heerenveen 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:38 | Maastricht 2026 · best of 2 | 3:47 |
| Wall balls | 5:01 | Maastricht 2026 · best of 2 | 4:22 |
| Runs (8 km) | 48:04 | Heerenveen 2025 · best of 2 | 49:12 |
| Roxzone | 8:08 | Maastricht 2026 · best of 2 | 7:49 |
How to read
Each station's best across Frea's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Manou Douma1 race
- Rixt Minkes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,366 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frea against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:37 against the typical Doubles Women finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
