Athlete · Doubles Men · team 30-39 ·

GBR

Frazer Solomon

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:22 at Glasgow 2025.

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Doubles Men time1:12:22Glasgow 2025

Doubles Men place1132ndof 2,052 · Glasgow 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 79% of Doubles Men at Glasgow 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Glasgow 2025 12 Mar 2025team: Frazer Solomon, Martin Makinsonwhole field →	Doubles Men · team 30-39	1:12:22	1132nd of 2,052578th of 971 aged 30-39	43:39	24:00	4:47	View results	See splits Hide splits SkiErg3:45fastest 27%Sled push1:36fastest 28%Sled pull2:44fastest 38%Burpee broad jump2:50fastest 39%Row4:18fastest 38%Farmers carry1:25fastest 24%Sandbag lunges3:28faster than 46%Wall balls3:54fastest 22%Runs (8 km)43:39faster than 36%Roxzone4:47faster than 36%Run 13:50faster than 42%Run 25:09faster than 47%Run 35:23fastest 50%Run 45:37faster than 41%Run 56:01faster than 33%Run 65:37faster than 44%Run 75:34faster than 49%Run 86:32faster than 9%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Martin Makinson1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Glasgow 2025, against 2,052 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Frazeredge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 74%

Sled push faster than 73%

Sled pull faster than 62%

Burpee broad jump faster than 62%

Row faster than 62%

Farmers carry faster than 76%

Sandbag lunges faster than 47%

Wall balls faster than 79%

Roxzone faster than 37%

Runs (8 km) faster than 37%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:08 faster

Sled pull 0:10 faster

Burpee broad jump 0:13 faster

Row 0:05 faster

Farmers carry 0:08 faster

Sandbag lunges 0:04 slower

Wall balls 0:23 faster

Roxzone 0:23 slower

Runs (8 km) 2:38 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frazer against the typical Doubles Men finisher

Frazer1:12:22

3:503:455:091:365:232:445:372:506:014:185:371:255:343:286:323:544:47

Typical Doubles Men1:10:09

3:423:525:061:445:242:545:233:035:344:235:291:335:333:244:244:174:24

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:23 against the typical Doubles Men finisher at Glasgow 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:12:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up