Athlete · Open Men · 35-39 ·

GBR

Frazer Dewar

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:04:58 (Glasgow 2026) · Pro Doubles Men 0:59:18 (Glasgow 2025).

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1:04:58 best Open Men time · Glasgow 2026 also raced Pro Doubles Men: each has its own best below

top 5% best Open Men place · Glasgow 2026 119th of 2,661 Open Men finishers there

1:04:58 latest race · Glasgow 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Glasgow 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:04:58Glasgow 2026 · 2 races Pro Doubles Men0:59:18Glasgow 2025 · 1 race · with Derek Skee

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:05:001:06:001:07:00 best 1:04:58

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 35-39	1:04:58	top 5% 119/2,661	34:04	27:10	3:48	splits SkiErg4:15Sled push2:21Sled pull3:26Burpee broad jump3:01Row4:19Farmers carry1:45Sandbag lunges3:15Wall balls4:48Run 14:17Run 23:54Run 34:11Run 44:02Run 54:16Run 64:11Run 74:17Run 85:00Full report for this race →
Glasgow 2025 12 Mar 2025team: Derek Skee, Frazer Dewarwhat the whole field did →	Pro Doubles Men · team 30-39	0:59:18	top 26% 53/209	32:22	23:29	3:32	splits SkiErg3:30Sled push2:04Sled pull3:13Burpee broad jump2:09Row3:50Farmers carry1:39Sandbag lunges3:08Wall balls3:56Run 12:55Run 24:04Run 34:15Run 44:18Run 54:28Run 64:27Run 74:29Run 83:29Full report for this race →
Paris 2024 9 Nov 2024what the whole field did →	Open Men · 30-34	1:07:24	top 6% 82/1,585	34:34	27:42	5:13	splits SkiErg4:10Sled push2:10Sled pull3:32Burpee broad jump3:44Row4:12Farmers carry1:41Sandbag lunges3:41Wall balls4:32Run 13:46Run 24:05Run 34:18Run 44:24Run 54:21Run 64:27Run 74:23Run 84:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Frazeredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 86%

Sled pull faster than 86%

Burpee broad jump faster than 98%

Row faster than 98%

Farmers carry faster than 85%

Sandbag lunges faster than 98%

Wall balls faster than 92%

Roxzone faster than 81%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:32 faster

Sled pull 0:53 faster

Burpee broad jump 2:28 faster

Row 0:36 faster

Farmers carry 0:25 faster

Sandbag lunges 1:59 faster

Wall balls 2:27 faster

Roxzone 1:09 faster

Runs (8 km) 7:42 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frazer against the typical Open Men finisher

Frazer1:04:58

4:174:153:542:214:113:264:023:014:164:194:111:454:173:155:004:483:48

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:04:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown