Athlete · Open Women · 25-29 ·

BEL

Frauke Vandoren

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:54:12 (Amsterdam 2026) · Doubles Women 1:29:00 (Rotterdam 2025).

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1:54:12 Open Women time · Amsterdam 2026 also raced Doubles Women: each has its own best below

1516th of 1,697 Open Women place · Amsterdam 2026 among Open Women finishers there

1:54:12 latest race · Amsterdam 2026 first Open Women race Open Women

Runs (8 km) strongest segment · Amsterdam 2026 faster than 23% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:54:12Amsterdam 2026 · 1 race Doubles Women1:29:00Rotterdam 2025 · 2 races · with Ellen Moors

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:00 best 1:29:00

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Women · 25-29	1:54:12	1516th of 1,697	51:07	51:32	11:36	splits SkiErg5:34Sled push3:29Sled pull7:11Burpee broad jump8:36Row6:00Farmers carry3:33Sandbag lunges7:24Wall balls9:45Run 15:04Run 26:10Run 36:16Run 46:23Run 56:36Run 66:33Run 76:35Run 87:34Full report for this race →
Rotterdam 2025 27 Feb 2025team: Ellen Moors, Frauke Vandorenwhat the whole field did →	Doubles Women · team U29	1:29:00	685th of 1,149	48:41	31:39	8:44	splits SkiErg4:47Sled push1:45Sled pull4:44Burpee broad jump4:55Row4:55Farmers carry1:56Sandbag lunges4:27Wall balls4:10Run 16:27Run 26:16Run 36:00Run 46:01Run 56:07Run 65:52Run 75:49Run 86:12Full report for this race →
Madrid 2024 26 Oct 2024team: Frauke Vandoren, Ellen Moorswhat the whole field did →	Doubles Women · team U29	1:36:02	374th of 496	49:22	34:43	12:02	splits SkiErg4:58Sled push1:59Sled pull4:59Burpee broad jump5:06Row5:32Farmers carry1:55Sandbag lunges5:15Wall balls4:59Run 17:01Run 25:36Run 35:46Run 46:02Run 56:11Run 66:16Run 76:14Run 86:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fraukeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 13%

Sled pull faster than 10%

Burpee broad jump faster than 16%

Row faster than 8%

Farmers carry faster than 2%

Sandbag lunges faster than 8%

Wall balls faster than 12%

Roxzone faster than 4%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:40 slower

Sled pull 1:49 slower

Burpee broad jump 2:11 slower

Row 0:42 slower

Farmers carry 1:27 slower

Sandbag lunges 2:25 slower

Wall balls 3:06 slower

Roxzone 4:15 slower

Runs (8 km) 5:25 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frauke against the typical Open Women finisher

Frauke1:54:12

5:045:346:103:296:167:116:238:366:366:006:333:336:357:247:349:4511:36

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:15 against the typical Open Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown