GER Frauke Teusch
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Benedikt Hülsmann, Frauke Teuschwhole field → | Doubles Mixed · team 30-34 | 1:14:06 | 367th of 1,438119th of 441 aged 30-34 | 41:52 | 26:39 | 5:40 | View results | See splits Hide splitsSkiErg4:07fastest 34%Sled push2:19faster than 44%Sled pull3:05fastest 22%Burpee broad jump3:12fastest 34%Row4:41fastest 41%Farmers carry1:50faster than 28%Sandbag lunges3:26fastest 29%Wall balls3:59fastest 19%Runs (8 km)41:52fastest 27%Roxzone5:40fastest 34%Run 14:20fastest 35%Run 25:04fastest 25%Run 35:24fastest 27%Run 45:20fastest 23%Run 55:27fastest 24%Run 65:54fastest 44%Run 75:31fastest 28%Run 84:55fastest 25%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Helen Mau, Frauke Teuschwhole field → | Doubles Women · team 30-39 | 1:07:32 | 22nd of 68112th of 271 aged 30-39 | 38:43 | 23:48 | 5:01† | View results | See splits Hide splitsSkiErg4:18fastest 16%Sled push1:20fastest 2%Sled pull2:48fastest 3%Burpee broad jump2:58fastest 20%Row4:37fastest 8%Farmers carry1:28fastest 6%Sandbag lunges2:48fastest 13%Wall balls3:31fastest 4%Runs (8 km)38:43fastest 5%Roxzone5:01Run 14:57fastest 9%Run 24:28fastest 5%Run 34:38fastest 4%Run 44:52fastest 9%Run 54:51fastest 6%Run 64:48fastest 6%Run 74:46fastest 5%Run 85:23fastest 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Benedikt Hülsmann1 race
- Helen Mau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,438 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frauke against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
