GER Frauke Long
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:28:27 at Berlin 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026team: Michaela Puettmann, Frauke Longwhole field → | Doubles Women · team 50-54 | 1:37:35 | 684th of 1,40518th of 47 aged 50-54 | 54:03 | 31:50 | 11:48 | View results | See splits Hide splitsSkiErg4:49fastest 19%Sled push1:50fastest 17%Sled pull4:38fastest 28%Burpee broad jump4:35fastest 45%Row5:06fastest 16%Farmers carry2:11faster than 30%Sandbag lunges3:52fastest 31%Wall balls4:49faster than 40%Runs (8 km)54:03faster than 35%Roxzone11:48fastest 34%Run 19:47faster than 20%Run 26:01faster than 26%Run 36:11faster than 27%Run 46:11faster than 30%Run 56:06faster than 39%Run 66:06faster than 38%Run 76:11faster than 37%Run 87:32faster than 46%Full report for this race → |
| Berlin 2025 16 May 2025team: Frauke Long, Lilly-Carlotta Longwhole field → | Doubles Women · team 40-49 | 1:28:27 | 1353rd of 1,701164th of 236 aged 40-49 | 45:47 | 32:37 | 10:07 | View results | See splits Hide splitsSkiErg5:00faster than 9%Sled push2:00faster than 20%Sled pull4:21faster than 16%Burpee broad jump4:08faster than 41%Row5:21faster than 13%Farmers carry2:15faster than 3%Sandbag lunges4:16faster than 17%Wall balls5:16faster than 7%Runs (8 km)45:47faster than 26%Roxzone10:07faster than 27%Run 14:32faster than 34%Run 25:26faster than 25%Run 35:45faster than 21%Run 46:00faster than 16%Run 55:41faster than 31%Run 65:45faster than 25%Run 75:41faster than 28%Run 87:01faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Frauke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Bangkok 2026 · best of 2 | 4:48 |
| Sled push | 1:50 | Bangkok 2026 · best of 2 | 1:51 |
| Sled pull | 4:21 | Berlin 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:08 | Berlin 2025 · best of 2 | 4:17 |
| Row | 5:06 | Bangkok 2026 · best of 2 | 5:12 |
| Farmers carry | 2:11 | Bangkok 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:52 | Bangkok 2026 · best of 2 | 3:47 |
| Wall balls | 4:49 | Bangkok 2026 · best of 2 | 4:22 |
| Runs (8 km) | 45:47 | Berlin 2025 · best of 2 | 49:12 |
| Roxzone | 10:07 | Berlin 2025 · best of 2 | 7:49 |
How to read
Each station's best across Frauke's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lilly-Carlotta Long1 race
- Michaela Puettmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,701 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frauke against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:15 against the typical Doubles Women finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
