GER Frauke Goldschmidt
5 HYROX races over 2 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frauke Goldschmidt at each race, oldest on the left; lower is faster.The best was 1:41:29 at Berlin (May 2026); Frauke Goldschmidt was 9:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Women | 1:50:37 |
| Karlsruhe | Mar 2025 | Open Women | 1:48:14 |
| Madrid | Nov 2025 | Open Women | 1:44:04 |
| Berlin | May 2026 | Open Women | 1:41:29 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:08 faster (1:50:37 to 1:41:29).
5 results at 5 races
1,701st of 2,614 Open Women (faster than 34%). Against the 73 who finished around 1:40:01: most time gained on sled pull (1:11), most lost on the eight runs (1:58). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:29 | 3:55 | faster than 15% |
| SkiErg: | 5:13 | 5:12 | faster than 48% |
| Run 2: | 4:48 | 4:18 | faster than 21% |
| Sled push: | 2:46 | 2:56 | faster than 61% |
| Run 3: | 4:58 | 4:30 | faster than 25% |
| Sled pull: | 4:10 | 4:56 | faster than 81% |
| Run 4: | 4:56 | 4:36 | faster than 32% |
| Burpee broad jump: | 8:08 | 6:40 | faster than 23% |
| Run 5: | 5:02 | 4:43 | faster than 34% |
| Row: | 5:14 | 5:27 | faster than 70% |
| Run 6: | 5:04 | 4:39 | faster than 28% |
| Farmers carry: | 1:58 | 2:23 | faster than 87% |
| Run 7: | 5:21 | 4:42 | faster than 20% |
| Sandbag lunges: | 6:10 | 5:08 | faster than 23% |
| Run 8: | 7:41 | 6:48 | faster than 25% |
| Wall balls: | 8:36 | 6:38 | faster than 20% |
| Roxzone: | 17:04 | 15:52 | faster than 33% |
| Runs (8 km) | 42:16 | 38:16 | faster than 24% |
| Stations (8) | 42:15 | ||
| Finish | 1:41:29 | 1:35:08 | 1701st of 2,614 · faster than 34% |
991st of 1,338 Open Women (faster than 25%). Against the 42 who finished around 1:44:35: most time gained on sled pull (1:00), most lost on burpee broad jump (2:43). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:03 | faster than 31% |
| SkiErg: | 5:33 | 5:27 | faster than 41% |
| Run 2: | 5:42 | 5:19 | faster than 32% |
| Sled push: | 2:46 | 2:56 | faster than 63% |
| Run 3: | 6:09 | 5:32 | faster than 24% |
| Sled pull: | 4:59 | 5:24 | faster than 67% |
| Run 4: | 6:08 | 5:35 | faster than 26% |
| Burpee broad jump: | 10:31 | 6:39 | faster than 7% |
| Run 5: | 6:15 | 5:44 | faster than 29% |
| Row: | 5:31 | 5:27 | faster than 45% |
| Run 6: | 6:12 | 5:39 | faster than 26% |
| Farmers carry: | 1:57 | 2:31 | faster than 90% |
| Run 7: | 6:10 | 5:35 | faster than 27% |
| Sandbag lunges: | 5:34 | 4:58 | faster than 30% |
| Run 8: | 7:33 | 6:41 | faster than 25% |
| Wall balls: | 8:38 | 6:37 | faster than 21% |
| Roxzone: | 9:08 | 7:31 | faster than 26% |
| Runs (8 km) | 49:31 | 45:26 | faster than 26% |
| Stations (8) | 45:29 | ||
| Finish | 1:44:04 | 1:33:47 | 991st of 1,338 · faster than 25% |
181st of 203 Pro Women (faster than 10%).
| Part | Time | Typical here | vs 203 Pro Women here |
|---|---|---|---|
| Run 1: | 6:18 | 5:07 | faster than 10% |
| SkiErg: | 4:57 | 4:45 | faster than 24% |
| Run 2: | 5:23 | 4:22 | faster than 14% |
| Sled push: | 4:03 | 3:38 | faster than 22% |
| Run 3: | 5:49 | 4:39 | faster than 10% |
| Sled pull: | 6:24 | 5:24 | faster than 23% |
| Run 4: | 5:40 | 4:39 | faster than 13% |
| Burpee broad jump: | 8:26 | 4:54 | faster than 3% |
| Run 5: | 5:54 | 4:49 | faster than 13% |
| Row: | 5:17 | 5:03 | faster than 26% |
| Run 6: | 5:40 | 4:43 | faster than 14% |
| Farmers carry: | 2:09 | 2:26 | faster than 69% |
| Run 7: | 5:57 | 4:48 | faster than 10% |
| Sandbag lunges: | 6:37 | 5:02 | faster than 13% |
| Run 8: | 7:12 | 5:18 | faster than 8% |
| Wall balls: | 10:28 | 6:08 | faster than 3% |
| Roxzone: | 7:57 | 7:00 | faster than 23% |
| Runs (8 km) | 47:50 | 38:40 | faster than 11% |
| Stations (8) | 48:21 | ||
| Finish | 1:44:03 | 1:24:46 | 181st of 203 · faster than 10% |
411th of 512 Open Women (faster than 19%).
| Part | Time | Typical here | vs 512 Open Women here |
|---|---|---|---|
| Run 1: | 3:58 | 4:01 | faster than 53% |
| SkiErg: | 5:17 | 5:04 | faster than 25% |
| Run 2: | 6:20 | 5:50 | faster than 32% |
| Sled push: | 2:59 | 2:35 | faster than 22% |
| Run 3: | 6:59 | 6:08 | faster than 21% |
| Sled pull: | 5:57 | 5:16 | faster than 30% |
| Run 4: | 6:55 | 6:08 | faster than 22% |
| Burpee broad jump: | 10:08 | 6:18 | faster than 7% |
| Run 5: | 7:47 | 6:21 | faster than 14% |
| Row: | 5:30 | 5:17 | faster than 32% |
| Run 6: | 6:49 | 6:12 | faster than 28% |
| Farmers carry: | 1:54 | 2:03 | faster than 68% |
| Run 7: | 6:46 | 6:12 | faster than 31% |
| Sandbag lunges: | 5:30 | 4:49 | faster than 30% |
| Run 8: | 9:02 | 6:54 | faster than 13% |
| Wall balls: | 8:54 | 5:56 | faster than 9% |
| Roxzone: | 7:37 | 6:23 | faster than 24% |
| Runs (8 km) | 54:32 | 47:59 | faster than 25% |
| Stations (8) | 46:09 | ||
| Finish | 1:48:14 | 1:32:45 | 411th of 512 · faster than 19% |
678th of 763 Open Women (faster than 11%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 4:43 | faster than 20% |
| SkiErg: | 5:28 | 5:17 | faster than 32% |
| Run 2: | 5:48 | 5:19 | faster than 26% |
| Sled push: | 2:59 | 2:36 | faster than 26% |
| Run 3: | 6:25 | 5:35 | faster than 17% |
| Sled pull: | 5:32 | 4:57 | faster than 31% |
| Run 4: | 6:42 | 5:37 | faster than 12% |
| Burpee broad jump: | 9:42 | 6:13 | faster than 6% |
| Run 5: | 7:00 | 5:44 | faster than 12% |
| Row: | 5:28 | 5:13 | faster than 29% |
| Run 6: | 6:45 | 5:41 | faster than 14% |
| Farmers carry: | 2:07 | 2:02 | faster than 41% |
| Run 7: | 6:48 | 5:42 | faster than 15% |
| Sandbag lunges: | 7:20 | 4:42 | faster than 4% |
| Run 8: | 8:01 | 6:19 | faster than 13% |
| Wall balls: | 10:28 | 6:06 | faster than 5% |
| Roxzone: | 8:53 | 7:18 | faster than 23% |
| Runs (8 km) | 52:45 | 44:51 | faster than 14% |
| Stations (8) | 49:04 | ||
| Finish | 1:50:37 | 1:29:41 | 678th of 763 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Frauke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Berlin 2026 · best of 4 | 5:16 |
| Sled push | 2:46 | Berlin 2026 · best of 4 | 2:55 |
| Sled pull | 4:10 | Berlin 2026 · best of 4 | 5:47 |
| Burpee broad jump | 8:08 | Berlin 2026 · best of 4 | 6:46 |
| Row | 5:14 | Berlin 2026 · best of 4 | 5:31 |
| Farmers carry | 1:54 | Karlsruhe 2025 · best of 4 | 2:19 |
| Sandbag lunges | 5:30 | Karlsruhe 2025 · best of 4 | 5:13 |
| Wall balls | 8:36 | Berlin 2026 · best of 4 | 6:43 |
| Runs (8 km) | 42:16 | Berlin 2026 · best of 4 | 46:44 |
| Roxzone | 7:37 | Karlsruhe 2025 · best of 4 | 7:57 |
How to read
Each station's best across Frauke's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Frauke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 87% of the field), weakest on Wall balls (faster than 20%).
See the numbers
| Part | Frauke: faster than |
|---|---|
| Ski | 49% |
| Push | 62% |
| Pull | 82% |
| BBJ | 24% |
| Row | 71% |
| Carry | 87% |
| Lunges | 24% |
| Wall balls | 20% |
| Roxzone | 33% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frauke beat on each part of the race, at this race.Best: Farmers carry (faster than 87%); weakest: Wall balls (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frauke's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:46 faster); weakest: Runs (8 km) (4:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frauke against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frauke: 42:19 running, 42:16 at the stations and 17:04 in the roxzone; the longest station was the wall balls (8:36).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Frauke | Typical Open Women |
|---|---|---|
| Run 1 | 4:29 | 3:55 |
| SkiErg | 5:13 | 5:12 |
| Run 2 | 4:48 | 4:18 |
| Sled push | 2:46 | 2:56 |
| Run 3 | 4:58 | 4:30 |
| Sled pull | 4:10 | 4:56 |
| Run 4 | 4:56 | 4:36 |
| Burpee broad jump | 8:08 | 6:40 |
| Run 5 | 5:02 | 4:43 |
| Row | 5:14 | 5:27 |
| Run 6 | 5:04 | 4:39 |
| Farmers carry | 1:58 | 2:23 |
| Run 7 | 5:21 | 4:42 |
| Sandbag lunges | 6:10 | 5:08 |
| Run 8 | 7:41 | 6:48 |
| Wall balls | 8:36 | 6:38 |
| Roxzone | 17:04 | 15:52 |
| Finish | 1:41:29 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:58 against the typical Open Women finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
