GER Frauke Goldschmidt
5 HYROX results over 2 seasons. Personal bests: Open Women 1:41:29 (Berlin 2026) · Pro Women 1:44:03 (Hamburg 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 9:08 faster (1:50:37 to 1:41:29).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Women · 40-44 | 1:41:29 | 1637th of 2,407 | 42:16* | 42:15* | 17:04 | splitsSkiErg5:13Sled push2:46Sled pull4:10Burpee broad jump8:08Row5:14Farmers carry1:58Sandbag lunges6:10Wall balls8:36Run 14:29Run 24:48Run 34:58Run 44:56Run 55:02Run 65:04Run 75:21Run 87:41Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Women · 40-44 | 1:44:04 | 991st of 1,338 | 49:31 | 45:29 | 9:08 | splitsSkiErg5:33Sled push2:46Sled pull4:59Burpee broad jump10:31Row5:31Farmers carry1:57Sandbag lunges5:34Wall balls8:38Run 15:24Run 25:42Run 36:09Run 46:08Run 56:15Run 66:12Run 76:10Run 87:33Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Pro Women · 40-44 | 1:44:03 | 181st of 203 | 47:50 | 48:21 | 7:57 | splitsSkiErg4:57Sled push4:03Sled pull6:24Burpee broad jump8:26Row5:17Farmers carry2:09Sandbag lunges6:37Wall balls10:28Run 16:18Run 25:23Run 35:49Run 45:40Run 55:54Run 65:40Run 75:57Run 87:12Full report for this race → |
| Karlsruhe 2025 1 Mar 2025what the whole field did → | Open Women · 40-44 | 1:48:14 | 411th of 512 | 54:32 | 46:09 | 7:37 | splitsSkiErg5:17Sled push2:59Sled pull5:57Burpee broad jump10:08Row5:30Farmers carry1:54Sandbag lunges5:30Wall balls8:54Run 13:58Run 26:20Run 36:59Run 46:55Run 57:47Run 66:49Run 76:46Run 89:02Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Women · 40-44 | 1:50:37 | 678th of 763 | 52:45 | 49:04 | 8:53 | splitsSkiErg5:28Sled push2:59Sled pull5:32Burpee broad jump9:42Row5:28Farmers carry2:07Sandbag lunges7:20Wall balls10:28Run 15:19Run 25:48Run 36:25Run 46:42Run 57:00Run 66:45Run 76:48Run 88:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 2,407 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frauke against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:58 against the typical Open Women finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
