Athlete · Open Men · 35-39 ·

GBR

Fraser Simpson

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:28:06 (Poznań 2024) · Doubles Men 1:15:21 (Vienna 2025).

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1:28:06 Open Men time · Poznań 2024 also raced Doubles Men: each has its own best below

466th of 775 Open Men place · Poznań 2024 among Open Men finishers there

1:15:21 latest race · Vienna 2025 first Doubles Men race Doubles Men with Scott Simpson

Roxzone strongest segment · Poznań 2024 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:06Poznań 2024 · 1 race Doubles Men1:15:21Vienna 2025 · 1 race · with Scott Simpson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vienna 2025 21 Feb 2025team: Fraser Simpson, Scott Simpsonwhat the whole field did →	Doubles Men · team 30-39	1:15:21	435th of 655	43:28	26:46	5:11	splits SkiErg3:55Sled push1:28Sled pull3:07Burpee broad jump3:47Row4:33Farmers carry1:43Sandbag lunges3:40Wall balls4:33Run 15:22Run 24:59Run 35:12Run 45:09Run 55:21Run 65:20Run 75:24Run 86:44Full report for this race →
Poznań 2024 1 Nov 2024what the whole field did →	Open Men · 35-39	1:28:06	466th of 775	40:53	40:55	6:24	splits SkiErg4:34Sled push2:06Sled pull4:40Burpee broad jump7:20Row5:03Farmers carry2:09Sandbag lunges5:41Wall balls9:22Run 15:17Run 24:39Run 35:02Run 44:56Run 55:09Run 64:58Run 74:57Run 85:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Poznań 2024, against 775 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fraseredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 53%

Sled pull faster than 41%

Burpee broad jump faster than 23%

Row faster than 36%

Farmers carry faster than 43%

Sandbag lunges faster than 29%

Wall balls faster than 16%

Roxzone faster than 64%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:02 faster

Sled pull 0:20 slower

Burpee broad jump 1:36 slower

Row 0:10 slower

Farmers carry 0:05 slower

Sandbag lunges 0:48 slower

Wall balls 2:54 slower

Roxzone 0:46 faster

Runs (8 km) 0:45 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fraser against the typical Open Men finisher

Fraser1:28:06

5:174:344:392:065:024:404:567:205:095:034:582:094:575:415:589:226:24

Typical Open Men1:23:20

5:144:294:452:085:044:205:075:445:124:535:032:045:024:535:446:287:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:54 against the typical Open Men finisher at Poznań 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown