GBR Fraser Posford
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:21:10 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Simon Arends Jr, Fraser Posfordwhole field → | Doubles Men · team 30-34 | 1:21:10 | 1715th of 2,268394th of 465 aged 30-34 | 47:18 | 25:45 | 8:07† | View results | See splits Hide splitsSkiErg4:04fastest 48%Sled push1:42fastest 32%Sled pull2:54fastest 46%Burpee broad jump3:12fastest 40%Row4:35faster than 40%Farmers carry1:52fastest 22%Sandbag lunges3:18fastest 41%Wall balls4:08fastest 42%Runs (8 km)47:18faster than 24%Roxzone8:07Run 15:49faster than 23%Run 25:03faster than 37%Run 35:16faster than 42%Run 45:20faster than 40%Run 56:38faster than 13%Run 66:06faster than 27%Run 76:27faster than 8%Run 86:43faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Simon Arends Jr1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fraser against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:33 against the typical Doubles Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:10.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
