IRL Fraser Nolan
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:12:42 at Cardiff 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fraser Nolan at each race, oldest on the left; lower is faster.The best was 1:12:42 at Cardiff (May 2025); Fraser Nolan was 12:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Men | 1:28:48 |
| Cardiff | May 2025 | Doubles Men | 1:12:42 |
| Rome | Sep 2025 | Doubles Men | 1:15:58 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
688th of 1,096 Doubles Men (faster than 37%). Against the 33 who finished around 1:16:43: most time gained on the eight runs (0:56), most lost on sled pull (0:53). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,096 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:59 | faster than 51% |
| SkiErg: | 4:16 | 4:03 | faster than 20% |
| Run 2: | 4:15 | 4:25 | faster than 60% |
| Sled push: | 1:45 | 1:46 | faster than 53% |
| Run 3: | 5:09 | 4:41 | faster than 25% |
| Sled pull: | 4:22 | 3:24 | faster than 8% |
| Run 4: | 5:09 | 4:43 | faster than 28% |
| Burpee broad jump: | 2:55 | 3:00 | faster than 56% |
| Run 5: | 5:10 | 4:52 | faster than 34% |
| Row: | 4:57 | 4:33 | faster than 16% |
| Run 6: | 4:54 | 4:47 | faster than 43% |
| Farmers carry: | 1:53 | 1:35 | faster than 16% |
| Run 7: | 4:48 | 4:48 | faster than 48% |
| Sandbag lunges: | 3:42 | 3:40 | faster than 48% |
| Run 8: | 5:45 | 5:23 | faster than 36% |
| Wall balls: | 4:22 | 4:25 | faster than 53% |
| Roxzone: | 6:48 | 6:16 | faster than 34% |
| Runs (8 km) | 41:03 | 39:44 | faster than 41% |
| Stations (8) | 28:12 | ||
| Finish | 1:15:58 | 1:12:57 | 688th of 1,096 · faster than 37% |
507th of 833 Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:55 | faster than 37% |
| SkiErg: | 4:15 | 4:03 | faster than 22% |
| Run 2: | 4:41 | 4:32 | faster than 42% |
| Sled push: | 1:43 | 1:38 | faster than 38% |
| Run 3: | 5:07 | 4:46 | faster than 33% |
| Sled pull: | 4:03 | 3:01 | faster than 8% |
| Run 4: | 4:58 | 4:49 | faster than 42% |
| Burpee broad jump: | 2:37 | 3:20 | faster than 88% |
| Run 5: | 5:12 | 4:57 | faster than 38% |
| Row: | 4:49 | 4:26 | faster than 15% |
| Run 6: | 5:09 | 4:52 | faster than 36% |
| Farmers carry: | 2:06 | 1:34 | faster than 4% |
| Run 7: | 5:00 | 4:54 | faster than 45% |
| Sandbag lunges: | 3:19 | 3:13 | faster than 44% |
| Run 8: | 6:04 | 5:36 | faster than 33% |
| Wall balls: | 3:55 | 4:08 | faster than 65% |
| Roxzone †: | 4:34 | ||
| Runs (8 km) | 41:21 | 39:37 | faster than 40% |
| Stations (8) | 26:47 | ||
| Finish | 1:12:42 | 1:09:31 | 507th of 833 · faster than 39% |
992nd of 1,076 Doubles Men (faster than 7%). Against the 32 who finished around 1:27:12: most time gained on burpee broad jump (0:51), most lost on the roxzone (1:47). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:23 | faster than 16% |
| SkiErg: | 4:43 | 3:55 | faster than 0% |
| Run 2: | 5:27 | 4:45 | faster than 15% |
| Sled push: | 1:50 | 1:50 | faster than 50% |
| Run 3: | 6:25 | 5:05 | faster than 7% |
| Sled pull: | 4:32 | 3:02 | faster than 5% |
| Run 4: | 6:21 | 5:08 | faster than 8% |
| Burpee broad jump: | 3:03 | 3:02 | faster than 49% |
| Run 5: | 7:17 | 5:18 | faster than 6% |
| Row: | 5:14 | 4:31 | faster than 4% |
| Run 6: | 5:56 | 5:10 | faster than 19% |
| Farmers carry: | 1:57 | 1:37 | faster than 13% |
| Run 7: | 5:52 | 5:09 | faster than 20% |
| Sandbag lunges: | 4:17 | 3:28 | faster than 16% |
| Run 8: | 7:00 | 5:13 | faster than 7% |
| Wall balls: | 4:07 | 3:59 | faster than 40% |
| Roxzone: | 9:56 | 5:48 | faster than 3% |
| Runs (8 km) | 49:14 | 40:19 | faster than 9% |
| Stations (8) | 29:43 | ||
| Finish | 1:28:48 | 1:11:57 | 992nd of 1,076 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Fraser has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Cardiff 2025 · best of 3 | 4:04 |
| Sled push | 1:43 | Cardiff 2025 · best of 3 | 1:51 |
| Sled pull | 4:03 | Cardiff 2025 · best of 3 | 3:21 |
| Burpee broad jump | 2:37 | Cardiff 2025 · best of 3 | 3:14 |
| Row | 4:49 | Cardiff 2025 · best of 3 | 4:32 |
| Farmers carry | 1:53 | Rome 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:19 | Cardiff 2025 · best of 3 | 3:36 |
| Wall balls | 3:55 | Cardiff 2025 · best of 3 | 4:23 |
| Runs (8 km) | 41:03 | Rome 2025 · best of 3 | 42:20 |
| Roxzone | 6:48 | Rome 2025 · best of 2 | 6:43 |
How to read
Each station's best across Fraser's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ryan Brady3 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 833 Doubles Men
Shape of the race
This chart shows where Fraser sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 89% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Fraser: faster than |
|---|---|
| Ski | 22% |
| Push | 39% |
| Pull | 9% |
| BBJ | 89% |
| Row | 15% |
| Carry | 5% |
| Lunges | 45% |
| Wall balls | 65% |
| Roxzone | 37% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fraser beat on each part of the race, at this race.Best: Burpee broad jump (faster than 89%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fraser's time on each part against the typical Doubles Men finisher at this race.Best: Burpee broad jump (0:43 faster); weakest: Runs (8 km) (1:44 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fraser against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fraser: 41:22 running, 26:48 at the stations and 4:34 in the roxzone; the longest station was the row (4:49) and the shortest the sled push (1:43).Below, Typical Doubles Men: 39:21 running, 25:23 at the stations and 4:13 in the roxzone; the longest station was the row (4:26).
See the numbers
| Part | Fraser | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:10 | 4:55 |
| SkiErg | 4:15 | 4:03 |
| Run 2 | 4:41 | 4:32 |
| Sled push | 1:43 | 1:38 |
| Run 3 | 5:07 | 4:46 |
| Sled pull | 4:03 | 3:01 |
| Run 4 | 4:58 | 4:49 |
| Burpee broad jump | 2:37 | 3:20 |
| Run 5 | 5:12 | 4:57 |
| Row | 4:49 | 4:26 |
| Run 6 | 5:09 | 4:52 |
| Farmers carry | 2:06 | 1:34 |
| Run 7 | 5:00 | 4:54 |
| Sandbag lunges | 3:19 | 3:13 |
| Run 8 | 6:04 | 5:36 |
| Wall balls | 3:55 | 4:08 |
| Roxzone | 4:34 | 4:13 |
| Finish | 1:12:42 | 1:09:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:02 against the typical Doubles Men finisher at Cardiff 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:12:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
