GBR Fraser McDougall
2 HYROX races over 2 seasons. Best Open Men time: 1:45:15 at Glasgow 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fraser McDougall at each race, oldest on the left; lower is faster.The best was 1:45:15 at Glasgow (Mar 2025); Fraser McDougall was 13:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:45:15 |
| Glasgow | Mar 2026 | Open Men | 1:59:03 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,507th of 2,661 Open Men (faster than 5%). Against the 79 who finished around 2:01:43: most time gained on burpee broad jump (4:10), most lost on the eight runs (4:53). Runs 5 to 8 took 3:58 less than runs 1 to 4 (them: 5:10 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:54 | faster than 57% |
| SkiErg: | 4:58 | 4:31 | faster than 10% |
| Run 2: | 5:32 | 4:47 | faster than 21% |
| Sled push: | 4:45 | 2:53 | faster than 2% |
| Run 3: | 16:55 | 5:08 | faster than 0% |
| Sled pull: | 6:32 | 4:19 | faster than 5% |
| Run 4: | 6:00 | 5:08 | faster than 20% |
| Burpee broad jump: | 4:51 | 5:29 | faster than 64% |
| Run 5: | 6:41 | 5:17 | faster than 13% |
| Row: | 6:10 | 4:55 | faster than 2% |
| Run 6: | 6:10 | 5:10 | faster than 18% |
| Farmers carry: | 3:25 | 2:10 | faster than 5% |
| Run 7: | 6:10 | 5:10 | faster than 18% |
| Sandbag lunges: | 4:54 | 5:14 | faster than 59% |
| Run 8: | 10:14 | 6:00 | faster than 4% |
| Wall balls: | 15:06 | 7:15 | faster than 3% |
| Roxzone: | 6:02 | 4:57 | faster than 28% |
| Runs (8 km) | 1:02:23 | 41:46 | faster than 3% |
| Stations (8) | 50:41 | ||
| Finish | 1:59:03 | 1:24:12 | 2507th of 2,661 · faster than 5% |
2,724th of 3,034 Open Men (faster than 10%). Against the 93 who finished around 1:45:19: most time gained on burpee broad jump (2:40), most lost on the eight runs (6:26). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 3:36 | faster than 16% |
| SkiErg: | 5:07 | 4:22 | faster than 2% |
| Run 2: | 9:09 | 5:02 | faster than 0% |
| Sled push: | 4:09 | 2:52 | faster than 6% |
| Run 3: | 8:31 | 5:22 | faster than 4% |
| Sled pull: | 6:52 | 4:24 | faster than 5% |
| Run 4: | 6:44 | 5:21 | faster than 11% |
| Burpee broad jump: | 4:48 | 5:20 | faster than 64% |
| Run 5: | 7:22 | 5:36 | faster than 9% |
| Row: | 5:13 | 4:43 | faster than 13% |
| Run 6: | 6:42 | 5:28 | faster than 12% |
| Farmers carry: | 2:01 | 2:04 | faster than 54% |
| Run 7: | 7:14 | 5:29 | faster than 8% |
| Sandbag lunges: | 4:28 | 4:59 | faster than 68% |
| Run 8: | 7:06 | 4:41 | faster than 9% |
| Wall balls: | 8:19 | 6:31 | faster than 22% |
| Roxzone: | 7:23 | 4:55 | faster than 9% |
| Runs (8 km) | 56:59 | 40:58 | faster than 5% |
| Stations (8) | 40:57 | ||
| Finish | 1:45:15 | 1:22:00 | 2724th of 3,034 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Fraser has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Glasgow 2026 · best of 2 | 4:34 |
| Sled push | 4:09 | Glasgow 2025 · best of 2 | 3:04 |
| Sled pull | 6:32 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:48 | Glasgow 2025 · best of 2 | 5:38 |
| Row | 5:13 | Glasgow 2025 · best of 2 | 4:53 |
| Farmers carry | 2:01 | Glasgow 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:28 | Glasgow 2025 · best of 2 | 5:20 |
| Wall balls | 8:19 | Glasgow 2025 · best of 2 | 7:03 |
| Runs (8 km) | 56:59 | Glasgow 2025 · best of 2 | 41:47 |
| Roxzone | 6:02 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Fraser's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Fraser sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 69% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Fraser: faster than |
|---|---|
| Ski | 2% |
| Push | 6% |
| Pull | 5% |
| BBJ | 64% |
| Row | 14% |
| Carry | 55% |
| Lunges | 69% |
| Wall balls | 22% |
| Roxzone | 10% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fraser beat on each part of the race, at this race.Best: Sandbag lunges (faster than 69%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fraser's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:32 faster); weakest: Runs (8 km) (16:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fraser against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fraser: 57:03 running, 40:58 at the stations and 7:23 in the roxzone; the longest station was the wall balls (8:19).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Fraser | Typical Open Men |
|---|---|---|
| Run 1 | 4:15 | 3:36 |
| SkiErg | 5:07 | 4:22 |
| Run 2 | 9:09 | 5:02 |
| Sled push | 4:09 | 2:52 |
| Run 3 | 8:31 | 5:22 |
| Sled pull | 6:52 | 4:24 |
| Run 4 | 6:44 | 5:21 |
| Burpee broad jump | 4:48 | 5:20 |
| Run 5 | 7:22 | 5:36 |
| Row | 5:13 | 4:43 |
| Run 6 | 6:42 | 5:28 |
| Farmers carry | 2:01 | 2:04 |
| Run 7 | 7:14 | 5:29 |
| Sandbag lunges | 4:28 | 4:59 |
| Run 8 | 7:06 | 4:41 |
| Wall balls | 8:19 | 6:31 |
| Roxzone | 7:23 | 4:55 |
| Finish | 1:45:15 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:28 against the typical Open Men finisher at Glasgow 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:45:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
