GBR Fraser McDougall
2 HYROX results over 2 seasons. Best Open Men time 1:45:15 at Glasgow 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026what the whole field did → | Open Men · 16-24 | 1:59:03 | 2507th of 2,661 | 1:02:23 | 50:41 | 6:02 | splitsSkiErg4:58Sled push4:45Sled pull6:32Burpee broad jump4:51Row6:10Farmers carry3:25Sandbag lunges4:54Wall balls15:06Run 14:46Run 25:32Run 316:55Run 46:00Run 56:41Run 66:10Run 76:10Run 810:14Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 16-24 | 1:45:15 | 2724th of 3,034 | 56:59 | 40:57 | 7:23 | splitsSkiErg5:07Sled push4:09Sled pull6:52Burpee broad jump4:48Row5:13Farmers carry2:01Sandbag lunges4:28Wall balls8:19Run 14:15Run 29:09Run 38:31Run 46:44Run 57:22Run 66:42Run 77:14Run 87:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fraser against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:28 against the typical Open Men finisher at Glasgow 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:45:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
