GBR Fraser Inglis
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:15:54 at Glasgow 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fraser Inglis at each race, oldest on the left; lower is faster.The best was 1:15:54 at Glasgow (Mar 2026); Fraser Inglis was 19:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:35:17 |
| Glasgow | Mar 2026 | Doubles Men | 1:15:54 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
868th of 1,528 Doubles Men (faster than 43%). Against the 44 who finished around 1:14:21: most time gained on sandbag lunges (0:08), most lost on the eight runs (0:40). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:21 | 4:58 | faster than 33% |
| SkiErg: | 4:06 | 4:01 | faster than 37% |
| Run 2: | 5:08 | 4:49 | faster than 35% |
| Sled push: | 2:20 | 1:50 | faster than 8% |
| Run 3: | 5:25 | 5:09 | faster than 38% |
| Sled pull: | 3:12 | 2:57 | faster than 35% |
| Run 4: | 5:14 | 5:09 | faster than 47% |
| Burpee broad jump: | 3:40 | 3:07 | faster than 25% |
| Run 5: | 5:39 | 5:19 | faster than 35% |
| Row: | 4:30 | 4:34 | faster than 59% |
| Run 6: | 5:17 | 5:15 | faster than 49% |
| Farmers carry: | 1:39 | 1:41 | faster than 57% |
| Run 7: | 5:32 | 5:15 | faster than 37% |
| Sandbag lunges: | 3:33 | 3:32 | faster than 49% |
| Run 8: | 5:48 | 5:54 | faster than 53% |
| Wall balls: | 4:36 | 4:33 | faster than 47% |
| Roxzone: | 5:04 | 4:24 | faster than 29% |
| Runs (8 km) | 43:20 | 42:03 | faster than 43% |
| Stations (8) | 27:36 | ||
| Finish | 1:15:54 | 1:13:38 | 868th of 1,528 · faster than 43% |
1,944th of 2,052 Doubles Men (faster than 5%). Against the 62 who finished around 1:35:29: most time gained on burpee broad jump (1:10), most lost on the eight runs (5:15). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 3:42 | faster than 13% |
| SkiErg: | 4:14 | 3:52 | faster than 8% |
| Run 2: | 8:40 | 5:06 | faster than 2% |
| Sled push: | 2:00 | 1:44 | faster than 17% |
| Run 3: | 8:43 | 5:24 | faster than 3% |
| Sled pull: | 3:32 | 2:54 | faster than 17% |
| Run 4: | 8:38 | 5:23 | faster than 4% |
| Burpee broad jump: | 3:07 | 3:03 | faster than 46% |
| Run 5: | 8:52 | 5:34 | faster than 3% |
| Row: | 4:22 | 4:23 | faster than 54% |
| Run 6: | 8:53 | 5:29 | faster than 3% |
| Farmers carry: | 1:39 | 1:33 | faster than 36% |
| Run 7: | 8:52 | 5:33 | faster than 3% |
| Sandbag lunges: | 3:34 | 3:24 | faster than 41% |
| Run 8: | 4:45 | 4:24 | faster than 36% |
| Wall balls: | 5:07 | 4:17 | faster than 16% |
| Roxzone: | 6:03 | 4:24 | faster than 14% |
| Runs (8 km) | 1:01:45 | 41:01 | faster than 3% |
| Stations (8) | 27:35 | ||
| Finish | 1:35:17 | 1:10:48 | 1944th of 2,052 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Fraser has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Glasgow 2026 · best of 2 | 4:04 |
| Sled push | 2:00 | Glasgow 2025 · best of 2 | 1:51 |
| Sled pull | 3:12 | Glasgow 2026 · best of 2 | 3:21 |
| Burpee broad jump | 3:07 | Glasgow 2025 · best of 2 | 3:14 |
| Row | 4:22 | Glasgow 2025 · best of 2 | 4:32 |
| Farmers carry | 1:39 | Glasgow 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:33 | Glasgow 2026 · best of 2 | 3:36 |
| Wall balls | 4:36 | Glasgow 2026 · best of 2 | 4:23 |
| Runs (8 km) | 43:20 | Glasgow 2026 · best of 2 | 42:20 |
| Roxzone | 5:04 | Glasgow 2026 · best of 2 | 6:43 |
How to read
Each station's best across Fraser's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Callum Ross1 race
- Craig Lowe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,528 Doubles Men
Shape of the race
This chart shows where Fraser sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 59% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Fraser: faster than |
|---|---|
| Ski | 37% |
| Push | 9% |
| Pull | 35% |
| BBJ | 25% |
| Row | 59% |
| Carry | 57% |
| Lunges | 50% |
| Wall balls | 47% |
| Roxzone | 29% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fraser beat on each part of the race, at this race.Best: Row (faster than 59%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fraser's time on each part against the typical Doubles Men finisher at this race.Best: Row (0:04 faster); weakest: Runs (8 km) (1:17 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fraser against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fraser: 43:23 running, 27:36 at the stations and 5:04 in the roxzone; the longest station was the wall balls (4:36).Below, Typical Doubles Men: 41:48 running, 26:15 at the stations and 4:24 in the roxzone; the longest station was the row (4:34).
See the numbers
| Part | Fraser | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:21 | 4:58 |
| SkiErg | 4:06 | 4:01 |
| Run 2 | 5:08 | 4:49 |
| Sled push | 2:20 | 1:50 |
| Run 3 | 5:25 | 5:09 |
| Sled pull | 3:12 | 2:57 |
| Run 4 | 5:14 | 5:09 |
| Burpee broad jump | 3:40 | 3:07 |
| Run 5 | 5:39 | 5:19 |
| Row | 4:30 | 4:34 |
| Run 6 | 5:17 | 5:15 |
| Farmers carry | 1:39 | 1:41 |
| Run 7 | 5:32 | 5:15 |
| Sandbag lunges | 3:33 | 3:32 |
| Run 8 | 5:48 | 5:54 |
| Wall balls | 4:36 | 4:33 |
| Roxzone | 5:04 | 4:24 |
| Finish | 1:15:54 | 1:13:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:40 against the typical Doubles Men finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
