Athlete · Open Men · 45-49 ·

GBR

Fraser Christie

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:45:33 (Glasgow 2026) · Doubles Mixed 1:23:00 (London 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:45:33 Open Men time · Glasgow 2026 also raced Doubles Mixed: each has its own best below

2277th of 2,661 Open Men place · Glasgow 2026 among Open Men finishers there

1:45:33 latest race · Glasgow 2026 first Open Men race Open Men

Roxzone strongest segment · Glasgow 2026 faster than 39% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:45:33Glasgow 2026 · 1 race Doubles Mixed1:23:00London 2024 · 1 race · with Karen Fotheringham

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 45-49	1:45:33	2277th of 2,661	47:48	52:24	5:27	splits SkiErg4:39Sled push3:14Sled pull5:09Burpee broad jump8:02Row5:54Farmers carry2:33Sandbag lunges7:38Wall balls15:15Run 15:13Run 25:05Run 35:22Run 45:59Run 56:22Run 66:07Run 76:35Run 87:09Full report for this race →
London 2024 29 Nov 2024team: Karen Fotheringham, Fraser Christiewhat the whole field did →	Doubles Mixed · team 40-49	1:23:00	761st of 1,316	43:35	32:24	7:05	splits SkiErg4:16Sled push2:23Sled pull4:28Burpee broad jump4:11Row4:54Farmers carry1:44Sandbag lunges4:31Wall balls5:57Run 16:54Run 24:56Run 35:10Run 45:15Run 55:20Run 65:14Run 75:12Run 85:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fraseredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 31%

Sled pull faster than 23%

Burpee broad jump faster than 12%

Row faster than 5%

Farmers carry faster than 27%

Sandbag lunges faster than 14%

Wall balls faster than 3%

Roxzone faster than 39%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:21 slower

Sled pull 0:50 slower

Burpee broad jump 2:33 slower

Row 0:59 slower

Farmers carry 0:23 slower

Sandbag lunges 2:24 slower

Wall balls 8:00 slower

Roxzone 0:30 slower

Runs (8 km) 6:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fraser against the typical Open Men finisher

Fraser1:45:33

5:134:395:053:145:225:095:598:026:225:546:072:336:357:387:0915:155:27

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 8:00 against the typical Open Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:45:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown