GER Franziskus Cramm
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,016th of 2,471 Doubles Men (faster than 18%). Against the 59 who finished around 1:24:19: most time gained on burpee broad jump (0:23), most lost on wall balls (0:59). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 3:38 | faster than 10% |
| SkiErg: | 4:17 | 4:03 | faster than 20% |
| Run 2: | 4:42 | 3:55 | faster than 10% |
| Sled push: | 2:02 | 1:55 | faster than 34% |
| Run 3: | 4:51 | 4:09 | faster than 14% |
| Sled pull: | 3:03 | 2:56 | faster than 42% |
| Run 4: | 4:58 | 4:10 | faster than 13% |
| Burpee broad jump: | 3:25 | 3:17 | faster than 42% |
| Run 5: | 4:59 | 4:18 | faster than 17% |
| Row: | 5:23 | 4:27 | faster than 1% |
| Run 6: | 4:56 | 4:14 | faster than 16% |
| Farmers carry: | 2:01 | 1:43 | faster than 15% |
| Run 7: | 4:49 | 4:15 | faster than 21% |
| Sandbag lunges: | 3:48 | 3:39 | faster than 43% |
| Run 8: | 6:35 | 5:51 | faster than 26% |
| Wall balls: | 6:04 | 4:27 | faster than 8% |
| Roxzone: | 15:24 | 13:18 | faster than 21% |
| Runs (8 km) | 40:06 | 34:36 | faster than 16% |
| Stations (8) | 30:03 | ||
| Finish | 1:25:30 | 1:14:44 | 2016th of 2,471 · faster than 18% |
522nd of 775 Open Men (faster than 32%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:14 | faster than 50% |
| SkiErg: | 5:18 | 4:29 | faster than 1% |
| Run 2: | 4:44 | 4:45 | faster than 50% |
| Sled push: | 3:32 | 2:08 | faster than 1% |
| Run 3: | 5:26 | 5:04 | faster than 35% |
| Sled pull: | 5:45 | 4:20 | faster than 15% |
| Run 4: | 5:18 | 5:07 | faster than 41% |
| Burpee broad jump: | 7:22 | 5:45 | faster than 22% |
| Run 5: | 5:07 | 5:12 | faster than 53% |
| Row: | 5:24 | 4:53 | faster than 16% |
| Run 6: | 4:52 | 5:03 | faster than 58% |
| Farmers carry: | 2:43 | 2:04 | faster than 14% |
| Run 7: | 4:32 | 5:02 | faster than 75% |
| Sandbag lunges: | 5:41 | 4:53 | faster than 28% |
| Run 8: | 5:22 | 5:44 | faster than 63% |
| Wall balls: | 7:45 | 6:28 | faster than 29% |
| Roxzone: | 7:28 | 7:10 | faster than 45% |
| Runs (8 km) | 40:32 | 41:38 | faster than 56% |
| Stations (8) | 43:30 | ||
| Finish | 1:31:27 | 1:25:18 | 522nd of 775 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Justin Hodura1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2024, against 775 Open Men
Shape of the race
This chart shows where Franziskus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 56% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | Franziskus: faster than |
|---|---|
| Ski | 2% |
| Push | 2% |
| Pull | 15% |
| BBJ | 22% |
| Row | 16% |
| Carry | 15% |
| Lunges | 29% |
| Wall balls | 30% |
| Roxzone | 46% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Franziskus beat on each part of the race, at this race.Best: Runs (8 km) (faster than 56%); weakest: Sled push (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Franziskus's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:06 faster); weakest: Burpee broad jump (1:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Franziskus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Franziskus: 40:35 running, 43:30 at the stations and 7:28 in the roxzone; the longest station was the wall balls (7:45).Below, Typical Open Men: 41:11 running, 34:59 at the stations and 7:10 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Franziskus | Typical Open Men |
|---|---|---|
| Run 1 | 5:14 | 5:14 |
| SkiErg | 5:18 | 4:29 |
| Run 2 | 4:44 | 4:45 |
| Sled push | 3:32 | 2:08 |
| Run 3 | 5:26 | 5:04 |
| Sled pull | 5:45 | 4:20 |
| Run 4 | 5:18 | 5:07 |
| Burpee broad jump | 7:22 | 5:45 |
| Run 5 | 5:07 | 5:12 |
| Row | 5:24 | 4:53 |
| Run 6 | 4:52 | 5:03 |
| Farmers carry | 2:43 | 2:04 |
| Run 7 | 4:32 | 5:02 |
| Sandbag lunges | 5:41 | 4:53 |
| Run 8 | 5:22 | 5:44 |
| Wall balls | 7:45 | 6:28 |
| Roxzone | 7:28 | 7:10 |
| Finish | 1:31:27 | 1:25:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:37 against the typical Open Men finisher at Poznań 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:27.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
