Athlete · Open Women · 30-34 ·

GER

Franziska Süß

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:18:50 (Frankfurt 2024) · Doubles Mixed 1:10:35 (Cologne 2025).

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1:18:50 Open Women time · Frankfurt 2024 also raced Doubles Mixed: each has its own best below

top 19% Open Women place · Frankfurt 2024 138th of 763 Open Women finishers there

1:10:35 latest race · Cologne 2025 first Doubles Mixed race Doubles Mixed with Oliver Süß

Burpee broad jump strongest segment · Frankfurt 2024 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:18:50Frankfurt 2024 · 1 race Doubles Mixed1:10:35Cologne 2025 · 1 race · with Oliver Süß

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2025 10 Apr 2025team: Franziska Süß, Oliver Süßwhat the whole field did →	Doubles Mixed · team 30-39	1:10:35	top 17% 234/1,397	39:47	25:22	5:26	splits SkiErg4:11Sled push1:36Sled pull3:11Burpee broad jump2:58Row4:28Farmers carry1:35Sandbag lunges3:11Wall balls4:12Run 14:43Run 24:33Run 34:52Run 44:52Run 55:10Run 65:05Run 75:08Run 85:24Full report for this race →
Frankfurt 2024 14 Dec 2024what the whole field did →	Open Women · 30-34	1:18:50	top 19% 138/763	41:37	30:52	6:25	splits SkiErg5:32Sled push2:00Sled pull3:50Burpee broad jump4:18Row5:05Farmers carry1:42Sandbag lunges3:32Wall balls4:53Run 14:14Run 24:53Run 35:09Run 45:20Run 55:18Run 65:26Run 75:25Run 85:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2024, against 763 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Franziskaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 92%

Sled pull faster than 90%

Burpee broad jump faster than 92%

Row faster than 66%

Farmers carry faster than 88%

Sandbag lunges faster than 90%

Wall balls faster than 82%

Roxzone faster than 69%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:36 faster

Sled pull 1:07 faster

Burpee broad jump 1:55 faster

Row 0:08 faster

Farmers carry 0:20 faster

Sandbag lunges 1:10 faster

Wall balls 1:13 faster

Roxzone 0:53 faster

Runs (8 km) 3:14 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Franziska against the typical Open Women finisher

Franziska1:18:50

4:145:324:532:005:093:505:204:185:185:055:261:425:253:325:554:536:25

Typical Open Women1:29:04

4:435:175:192:365:354:575:376:135:445:135:412:025:424:426:196:067:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown