GER Franziska Kohl
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Franziska Kohl, Phil Mattheswhole field → | Doubles Mixed · team 30-39 | 1:32:21 | 1190th of 1,397534th of 619 aged 30-39 | 48:07 | 34:28 | 9:46† | View results | See splits Hide splitsSkiErg4:28faster than 15%Sled push2:21faster than 14%Sled pull3:34faster than 43%Burpee broad jump5:36faster than 4%Row5:18faster than 4%Farmers carry1:59faster than 19%Sandbag lunges4:53faster than 14%Wall balls6:19faster than 7%Runs (8 km)48:07faster than 32%Roxzone9:46Run 16:09faster than 20%Run 25:37faster than 27%Run 36:01faster than 23%Run 46:00faster than 27%Run 56:05faster than 28%Run 66:00faster than 29%Run 75:58faster than 33%Run 86:17fastest 41%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Franziska Kohl, Phil Mattheswhole field → | Doubles Mixed · team 30-39 | 1:40:18 | 806th of 861396th of 413 aged 30-39 | 53:21 | 33:19 | 13:42 | View results | See splits Hide splitsSkiErg4:41faster than 21%Sled push2:21faster than 16%Sled pull3:57faster than 22%Burpee broad jump5:21faster than 5%Row5:13faster than 5%Farmers carry1:40faster than 48%Sandbag lunges4:26faster than 20%Wall balls5:40faster than 11%Runs (8 km)53:21faster than 15%Roxzone13:42Run 14:57faster than 41%Run 25:53faster than 24%Run 37:46faster than 5%Run 46:45faster than 14%Run 57:06faster than 10%Run 66:40faster than 16%Run 76:35faster than 22%Run 87:44faster than 13%Full report for this race → |
| Stuttgart 2024 28 Sep 2024team: Franziska Köhl, Sajma Delicwhole field → | Doubles Women · team 30-39 | 1:21:10 | 135th of 33758th of 147 aged 30-39 | 44:25 | 28:38 | 8:11 | View results | See splits Hide splitsSkiErg4:50faster than 34%Sled push1:46faster than 47%Sled pull4:14faster than 29%Burpee broad jump2:54fastest 7%Row4:57fastest 38%Farmers carry1:57faster than 23%Sandbag lunges2:59fastest 25%Wall balls5:01faster than 12%Runs (8 km)44:25fastest 34%Roxzone8:11faster than 41%Run 15:08fastest 15%Run 25:04fastest 24%Run 35:43fastest 47%Run 45:31fastest 36%Run 55:31fastest 31%Run 65:34fastest 37%Run 75:35fastest 37%Run 86:23faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Franziska has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Cologne 2025 · best of 2 | 4:20 |
| Sled push | 2:21 | Cologne 2025 · best of 2 | 2:11 |
| Sled pull | 3:34 | Cologne 2025 · best of 2 | 3:59 |
| Burpee broad jump | 5:21 | Frankfurt 2024 · best of 2 | 3:35 |
| Row | 5:13 | Frankfurt 2024 · best of 2 | 4:47 |
| Farmers carry | 1:40 | Frankfurt 2024 · best of 2 | 1:50 |
| Sandbag lunges | 4:26 | Frankfurt 2024 · best of 2 | 4:03 |
| Wall balls | 5:40 | Frankfurt 2024 · best of 2 | 4:34 |
| Runs (8 km) | 48:07 | Cologne 2025 · best of 2 | 45:36 |
| Roxzone | 13:42 | Frankfurt 2024 | 7:11 |
How to read
Each station's best across Franziska's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Phil Matthes2 races
- Sajma Delic1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,397 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Franziska against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:23 against the typical Doubles Mixed finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
