GER Franziska Koböck
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Franziska Koböck at each race, oldest on the left; lower is faster.The best was 1:16:05 at Barcelona (May 2026); Franziska Koböck was 13:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Women | 1:29:08 |
| Barcelona | May 2026 | Doubles Women | 1:16:05 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
324th of 1,851 Doubles Women (faster than 82%). Against the 57 who finished around 1:16:53: most time gained on wall balls (0:28), most lost on the eight runs (0:44). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,851 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:09 | 5:36 | faster than 73% |
| SkiErg: | 4:48 | 5:01 | faster than 75% |
| Run 2: | 5:08 | 5:38 | faster than 75% |
| Sled push: | 1:39 | 2:02 | faster than 93% |
| Run 3: | 5:19 | 5:56 | faster than 79% |
| Sled pull: | 3:39 | 4:19 | faster than 84% |
| Run 4: | 5:25 | 5:59 | faster than 76% |
| Burpee broad jump: | 3:14 | 4:10 | faster than 88% |
| Run 5: | 5:36 | 6:02 | faster than 70% |
| Row: | 4:56 | 5:14 | faster than 80% |
| Run 6: | 5:29 | 6:00 | faster than 74% |
| Farmers carry: | 1:41 | 1:53 | faster than 80% |
| Run 7: | 5:31 | 6:00 | faster than 71% |
| Sandbag lunges: | 3:04 | 3:38 | faster than 85% |
| Run 8: | 5:25 | 6:04 | faster than 78% |
| Wall balls: | 3:27 | 4:15 | faster than 97% |
| Roxzone: | 6:42 | 7:02 | faster than 60% |
| Runs (8 km) | 43:00 | 47:29 | faster than 76% |
| Stations (8) | 26:28 | ||
| Finish | 1:16:05 | 1:25:29 | 324th of 1,851 · faster than 82% |
515th of 852 Open Women (faster than 39%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 5:41 | 5:24 | faster than 38% |
| SkiErg: | 5:30 | 5:11 | faster than 21% |
| Run 2: | 5:04 | 4:58 | faster than 43% |
| Sled push: | 2:39 | 2:46 | faster than 56% |
| Run 3: | 5:24 | 5:14 | faster than 42% |
| Sled pull: | 6:10 | 5:29 | faster than 29% |
| Run 4: | 5:31 | 5:17 | faster than 38% |
| Burpee broad jump: | 4:49 | 6:17 | faster than 87% |
| Run 5: | 5:21 | 5:21 | faster than 49% |
| Row: | 5:56 | 5:21 | faster than 12% |
| Run 6: | 5:33 | 5:15 | faster than 37% |
| Farmers carry: | 2:52 | 2:11 | faster than 12% |
| Run 7: | 5:33 | 5:15 | faster than 36% |
| Sandbag lunges: | 5:01 | 4:58 | faster than 48% |
| Run 8: | 6:04 | 5:41 | faster than 38% |
| Wall balls: | 8:16 | 6:29 | faster than 22% |
| Roxzone: | 10:30 | 10:37 | faster than 51% |
| Runs (8 km) | 44:08 | 42:33 | faster than 40% |
| Stations (8) | 41:13 | ||
| Finish | 1:35:46 | 1:32:33 | 515th of 852 · faster than 39% |
981st of 1,397 Doubles Mixed (faster than 29%). Against the 43 who finished around 1:25:08: most time gained on the eight runs (1:53), most lost on sandbag lunges (1:02). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:35 | 5:32 | faster than 47% |
| SkiErg: | 4:47 | 4:10 | faster than 2% |
| Run 2: | 5:11 | 5:12 | faster than 51% |
| Sled push: | 2:15 | 1:57 | faster than 19% |
| Run 3: | 6:32 | 5:23 | faster than 9% |
| Sled pull: | 4:31 | 3:27 | faster than 7% |
| Run 4: | 5:41 | 5:30 | faster than 41% |
| Burpee broad jump: | 3:02 | 3:29 | faster than 71% |
| Run 5: | 5:41 | 5:35 | faster than 45% |
| Row: | 5:39 | 4:38 | faster than 1% |
| Run 6: | 5:31 | 5:31 | faster than 49% |
| Farmers carry: | 1:52 | 1:44 | faster than 31% |
| Run 7: | 5:36 | 5:34 | faster than 49% |
| Sandbag lunges: | 5:15 | 3:47 | faster than 8% |
| Run 8: | 6:18 | 6:31 | faster than 58% |
| Wall balls: | 5:39 | 4:28 | faster than 14% |
| Roxzone †: | 6:09 | ||
| Runs (8 km) | 46:05 | 44:48 | faster than 42% |
| Stations (8) | 33:00 | ||
| Finish | 1:25:14 | 1:19:28 | 981st of 1,397 · faster than 29% |
489th of 788 Doubles Women (faster than 37%).
| Part | Time | Typical here | vs 788 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:50 | 5:11 | faster than 70% |
| SkiErg: | 5:16 | 4:52 | faster than 14% |
| Run 2: | 5:26 | 5:48 | faster than 70% |
| Sled push: | 1:38 | 1:44 | faster than 66% |
| Run 3: | 8:23 | 6:06 | faster than 3% |
| Sled pull: | 4:19 | 3:36 | faster than 16% |
| Run 4: | 6:05 | 6:11 | faster than 55% |
| Burpee broad jump: | 3:53 | 4:05 | faster than 59% |
| Run 5: | 9:07 | 6:16 | faster than 1% |
| Row: | 5:18 | 5:01 | faster than 23% |
| Run 6: | 6:12 | 6:14 | faster than 52% |
| Farmers carry: | 0:56 ‡ | 1:43 | |
| Run 7: | 6:16 | 6:18 | faster than 51% |
| Sandbag lunges: | 3:24 | 3:25 | faster than 52% |
| Run 8: | 6:53 | 6:42 | faster than 43% |
| Wall balls: | 3:54 | 4:05 | faster than 65% |
| Roxzone: | 7:23 | 7:25 | faster than 51% |
| Runs (8 km) | 53:10 | 49:00 | faster than 27% |
| Stations (8) | 28:38 | ||
| Finish | 1:29:08 | 1:25:09 | 489th of 788 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Carolin Globisch1 race
- Miriam Hammer1 race
- Phil Reuter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 852 Open Women
Shape of the race
This chart shows where Franziska sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 88% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Franziska: faster than |
|---|---|
| Ski | 21% |
| Push | 56% |
| Pull | 29% |
| BBJ | 88% |
| Row | 12% |
| Carry | 12% |
| Lunges | 48% |
| Wall balls | 23% |
| Roxzone | 52% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Franziska beat on each part of the race, at this race.Best: Burpee broad jump (faster than 88%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Franziska's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:28 faster); weakest: Wall balls (1:47 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Franziska against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Franziska: 44:11 running, 41:14 at the stations and 10:30 in the roxzone; the longest station was the wall balls (8:16) and the shortest the sled push (2:39).Below, Typical Open Women: 42:25 running, 38:42 at the stations and 10:37 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Franziska | Typical Open Women |
|---|---|---|
| Run 1 | 5:41 | 5:24 |
| SkiErg | 5:30 | 5:11 |
| Run 2 | 5:04 | 4:58 |
| Sled push | 2:39 | 2:46 |
| Run 3 | 5:24 | 5:14 |
| Sled pull | 6:10 | 5:29 |
| Run 4 | 5:31 | 5:17 |
| Burpee broad jump | 4:49 | 6:17 |
| Run 5 | 5:21 | 5:21 |
| Row | 5:56 | 5:21 |
| Run 6 | 5:33 | 5:15 |
| Farmers carry | 2:52 | 2:11 |
| Run 7 | 5:33 | 5:15 |
| Sandbag lunges | 5:01 | 4:58 |
| Run 8 | 6:04 | 5:41 |
| Wall balls | 8:16 | 6:29 |
| Roxzone | 10:30 | 10:37 |
| Finish | 1:35:46 | 1:32:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:47 against the typical Open Women finisher at Stuttgart 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
