GER Franziska Janßen
2 HYROX races over 2 seasons. Best Open Women time: 1:40:32 at Cologne 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Franziska Janßen at each race, oldest on the left; lower is faster.The best was 1:40:32 at Cologne (Apr 2026); Franziska Janßen was 5:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Women | 1:45:59 |
| Cologne | Apr 2026 | Open Women | 1:40:32 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
589th of 942 Open Women (faster than 37%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 5:29 | 4:50 | faster than 21% |
| SkiErg: | 5:25 | 5:09 | faster than 25% |
| Run 2: | 6:32 | 5:56 | faster than 27% |
| Sled push: | 2:38 | 2:59 | faster than 78% |
| Run 3: | 7:22 | 6:12 | faster than 15% |
| Sled pull: | 5:50 | 5:06 | faster than 26% |
| Run 4: | 7:00 | 6:13 | faster than 22% |
| Burpee broad jump: | 4:17 | 6:27 | faster than 95% |
| Run 5: | 7:13 | 6:23 | faster than 23% |
| Row: | 5:44 | 5:30 | faster than 30% |
| Run 6: | 7:18 | 6:12 | faster than 17% |
| Farmers carry: | 2:18 | 2:05 | faster than 26% |
| Run 7: | 7:38 | 6:12 | faster than 12% |
| Sandbag lunges: | 3:18 | 5:08 | faster than 97% |
| Run 8: | 7:13 | 5:55 | faster than 18% |
| Wall balls: | 8:00 | 6:45 | faster than 28% |
| Roxzone: | 7:26 | 7:25 | faster than 49% |
| Runs (8 km) | 55:42 | 48:23 | faster than 18% |
| Stations (8) | 37:30 | ||
| Finish | 1:40:32 | 1:35:41 | 589th of 942 · faster than 37% |
614th of 760 Open Women (faster than 19%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 6:44 | 5:28 | faster than 9% |
| SkiErg: | 5:26 | 5:03 | faster than 18% |
| Run 2: | 6:31 | 5:16 | faster than 10% |
| Sled push: | 2:52 | 2:39 | faster than 32% |
| Run 3: | 6:44 | 5:30 | faster than 11% |
| Sled pull: | 6:38 | 5:11 | faster than 13% |
| Run 4: | 6:55 | 5:35 | faster than 11% |
| Burpee broad jump: | 6:55 | 6:08 | faster than 35% |
| Run 5: | 6:53 | 5:40 | faster than 15% |
| Row: | 5:44 | 5:19 | faster than 18% |
| Run 6: | 6:50 | 5:35 | faster than 14% |
| Farmers carry: | 2:40 | 2:06 | faster than 16% |
| Run 7: | 6:59 | 5:37 | faster than 13% |
| Sandbag lunges: | 5:06 | 4:49 | faster than 41% |
| Run 8: | 8:16 | 6:49 | faster than 18% |
| Wall balls: | 7:07 | 6:30 | faster than 38% |
| Roxzone †: | 7:39 | ||
| Runs (8 km) | 55:52 | 45:38 | faster than 12% |
| Stations (8) | 42:28 | ||
| Finish | 1:45:59 | 1:31:28 | 614th of 760 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Franziska has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:25 | Cologne 2026 · best of 2 | 5:16 |
| Sled push | 2:38 | Cologne 2026 · best of 2 | 2:55 |
| Sled pull | 5:50 | Cologne 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:17 | Cologne 2026 · best of 2 | 6:46 |
| Row | 5:44 | Cologne 2026 · best of 2 | 5:31 |
| Farmers carry | 2:18 | Cologne 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:18 | Cologne 2026 · best of 2 | 5:13 |
| Wall balls | 7:07 | Cologne 2025 · best of 2 | 6:43 |
| Runs (8 km) | 55:42 | Cologne 2026 · best of 2 | 46:44 |
| Roxzone | 7:26 | Cologne 2026 | 7:57 |
How to read
Each station's best across Franziska's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cologne 2026, against 942 Open Women
Shape of the race
This chart shows where Franziska sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Runs (faster than 19%).
See the numbers
| Part | Franziska: faster than |
|---|---|
| Ski | 26% |
| Push | 79% |
| Pull | 26% |
| BBJ | 96% |
| Row | 31% |
| Carry | 27% |
| Lunges | 98% |
| Wall balls | 29% |
| Roxzone | 50% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Franziska beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Runs (8 km) (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Franziska's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (2:10 faster); weakest: Runs (8 km) (7:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Franziska against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Franziska: 55:45 running, 37:29 at the stations and 7:26 in the roxzone; the longest station was the wall balls (8:00).Below, Typical Open Women: 47:53 running, 39:08 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Franziska | Typical Open Women |
|---|---|---|
| Run 1 | 5:29 | 4:50 |
| SkiErg | 5:25 | 5:09 |
| Run 2 | 6:32 | 5:56 |
| Sled push | 2:38 | 2:59 |
| Run 3 | 7:22 | 6:12 |
| Sled pull | 5:50 | 5:06 |
| Run 4 | 7:00 | 6:13 |
| Burpee broad jump | 4:17 | 6:27 |
| Run 5 | 7:13 | 6:23 |
| Row | 5:44 | 5:30 |
| Run 6 | 7:18 | 6:12 |
| Farmers carry | 2:18 | 2:05 |
| Run 7 | 7:38 | 6:12 |
| Sandbag lunges | 3:18 | 5:08 |
| Run 8 | 7:13 | 5:55 |
| Wall balls | 8:00 | 6:45 |
| Roxzone | 7:26 | 7:25 |
| Finish | 1:40:32 | 1:35:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:15 against the typical Open Women finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:32.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
