GER Franziska Imsel
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:23:55 at Milan 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Franziska Imsel at each race, oldest on the left; lower is faster.The best was 1:23:55 at Milan (Oct 2024); Franziska Imsel was 2:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Doubles Mixed | 1:23:55 |
| Verona | Dec 2025 | Doubles Mixed | 1:26:41 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
957th of 1,316 Doubles Mixed (faster than 27%). Against the 40 who finished around 1:27:14: most time gained on the eight runs (3:17), most lost on sandbag lunges (1:26). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:25 | 5:30 | faster than 55% |
| SkiErg: | 4:28 | 4:18 | faster than 28% |
| Run 2: | 5:30 | 5:13 | faster than 35% |
| Sled push: | 2:36 | 2:16 | faster than 25% |
| Run 3: | 5:27 | 5:30 | faster than 52% |
| Sled pull: | 4:25 | 3:56 | faster than 27% |
| Run 4: | 5:35 | 5:29 | faster than 45% |
| Burpee broad jump: | 3:53 | 3:18 | faster than 23% |
| Run 5: | 5:41 | 5:37 | faster than 47% |
| Row: | 5:10 | 4:39 | faster than 9% |
| Run 6: | 5:41 | 5:31 | faster than 41% |
| Farmers carry: | 1:41 | 1:48 | faster than 70% |
| Run 7: | 5:50 | 5:31 | faster than 34% |
| Sandbag lunges: | 5:53 | 4:00 | faster than 6% |
| Run 8: | 6:04 | 5:41 | faster than 33% |
| Wall balls: | 5:50 | 4:17 | faster than 10% |
| Roxzone: | 7:39 | 6:41 | faster than 24% |
| Runs (8 km) | 45:10 | 44:06 | faster than 43% |
| Stations (8) | 33:56 | ||
| Finish | 1:26:41 | 1:19:46 | 957th of 1,316 · faster than 27% |
368th of 768 Doubles Mixed (faster than 52%).
| Part | Time | Typical here | vs 768 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:39 | 6:35 | faster than 46% |
| SkiErg: | 4:21 | 4:23 | faster than 55% |
| Run 2: | 4:57 | 5:22 | faster than 73% |
| Sled push: | 2:22 | 2:22 | faster than 51% |
| Run 3: | 5:27 | 5:35 | faster than 58% |
| Sled pull: | 4:41 | 4:34 | faster than 46% |
| Run 4: | 5:28 | 5:38 | faster than 60% |
| Burpee broad jump: | 3:42 | 3:58 | faster than 60% |
| Run 5: | 5:17 | 5:42 | faster than 73% |
| Row: | 5:28 | 4:49 | faster than 7% |
| Run 6: | 5:11 | 5:39 | faster than 75% |
| Farmers carry: | 2:04 | 1:52 | faster than 23% |
| Run 7: | 5:13 | 5:40 | faster than 73% |
| Sandbag lunges: | 4:47 | 4:17 | faster than 30% |
| Run 8: | 4:12 | 4:41 | faster than 77% |
| Wall balls: | 5:28 | 4:16 | faster than 14% |
| Roxzone: | 8:49 | 7:50 | faster than 30% |
| Runs (8 km) | 42:19 | 44:59 | faster than 69% |
| Stations (8) | 32:53 | ||
| Finish | 1:23:55 | 1:24:30 | 368th of 768 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Franziska has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Milan 2024 · best of 2 | 4:21 |
| Sled push | 2:22 | Milan 2024 · best of 2 | 2:12 |
| Sled pull | 4:25 | Verona 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:42 | Milan 2024 · best of 2 | 3:36 |
| Row | 5:10 | Verona 2025 · best of 2 | 4:47 |
| Farmers carry | 1:41 | Verona 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:47 | Milan 2024 · best of 2 | 4:03 |
| Wall balls | 5:28 | Milan 2024 · best of 2 | 4:34 |
| Runs (8 km) | 42:19 | Milan 2024 · best of 2 | 45:37 |
| Roxzone | 7:39 | Verona 2025 · best of 2 | 7:08 |
How to read
Each station's best across Franziska's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mario Gustato1 race
- Simone Dalledonne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Milan 2024, against 768 Doubles Mixed
Shape of the race
This chart shows where Franziska sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 69% of the field), weakest on Row (faster than 7%).
See the numbers
| Part | Franziska: faster than |
|---|---|
| Ski | 55% |
| Push | 51% |
| Pull | 47% |
| BBJ | 61% |
| Row | 7% |
| Carry | 23% |
| Lunges | 30% |
| Wall balls | 15% |
| Roxzone | 31% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Franziska beat on each part of the race, at this race.Best: Runs (8 km) (faster than 69%); weakest: Row (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Franziska's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (2:40 faster); weakest: Wall balls (1:12 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Franziska against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Franziska: 42:24 running, 32:53 at the stations and 8:49 in the roxzone; the longest station was the row (5:28).Below, Typical Doubles Mixed: 44:52 running, 30:31 at the stations and 7:50 in the roxzone; the longest station was the row (4:49).
See the numbers
| Part | Franziska | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:39 | 6:35 |
| SkiErg | 4:21 | 4:23 |
| Run 2 | 4:57 | 5:22 |
| Sled push | 2:22 | 2:22 |
| Run 3 | 5:27 | 5:35 |
| Sled pull | 4:41 | 4:34 |
| Run 4 | 5:28 | 5:38 |
| Burpee broad jump | 3:42 | 3:58 |
| Run 5 | 5:17 | 5:42 |
| Row | 5:28 | 4:49 |
| Run 6 | 5:11 | 5:39 |
| Farmers carry | 2:04 | 1:52 |
| Run 7 | 5:13 | 5:40 |
| Sandbag lunges | 4:47 | 4:17 |
| Run 8 | 4:12 | 4:41 |
| Wall balls | 5:28 | 4:16 |
| Roxzone | 8:49 | 7:50 |
| Finish | 1:23:55 | 1:24:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:12 against the typical Doubles Mixed finisher at Milan 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
