GER Franziska Holtrup
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:19:54 at Cologne 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Franziska Holtrup, Michael Sommerwhole field → | Doubles Mixed · team 16-24 | 1:19:54 | 661st of 1,43864th of 158 aged 16-24 | 45:07 | 28:49 | 6:02 | View results | See splits Hide splitsSkiErg4:12fastest 46%Sled push2:19faster than 44%Sled pull3:25fastest 42%Burpee broad jump3:24fastest 44%Row4:57faster than 31%Farmers carry1:50faster than 28%Sandbag lunges3:32fastest 35%Wall balls5:10faster than 28%Runs (8 km)45:07fastest 44%Roxzone6:02fastest 44%Run 14:16fastest 32%Run 25:23fastest 38%Run 35:40fastest 38%Run 45:53fastest 46%Run 56:03fastest 48%Run 66:03faster than 49%Run 76:10faster than 47%Run 85:42faster than 43%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Michael Sommer, Franziska Holtrupwhole field → | Doubles Mixed · team U29 | 1:26:46 | 1042nd of 1,397425th of 564 aged U29 | 48:40 | 31:14 | 6:52† | View results | See splits Hide splitsSkiErg4:14faster than 40%Sled push2:05faster than 35%Sled pull3:37faster than 40%Burpee broad jump4:45faster than 13%Row4:47faster than 35%Farmers carry2:13faster than 5%Sandbag lunges4:14faster than 29%Wall balls5:19faster than 19%Runs (8 km)48:40faster than 29%Roxzone6:52Run 15:45faster than 39%Run 25:39faster than 26%Run 35:47faster than 32%Run 45:55faster than 30%Run 56:02faster than 31%Run 66:13faster than 22%Run 76:05faster than 29%Run 87:14faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Franziska has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Cologne 2026 · best of 2 | 4:20 |
| Sled push | 2:05 | Cologne 2025 · best of 2 | 2:11 |
| Sled pull | 3:25 | Cologne 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:24 | Cologne 2026 · best of 2 | 3:35 |
| Row | 4:47 | Cologne 2025 · best of 2 | 4:47 |
| Farmers carry | 1:50 | Cologne 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:32 | Cologne 2026 · best of 2 | 4:03 |
| Wall balls | 5:10 | Cologne 2026 · best of 2 | 4:34 |
| Runs (8 km) | 45:07 | Cologne 2026 · best of 2 | 45:36 |
| Roxzone | 6:02 | Cologne 2026 | 7:11 |
How to read
Each station's best across Franziska's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michael Sommer2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,438 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Franziska against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:37 against the typical Doubles Mixed finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
