Athlete · Open Women · 35-39 ·

GER

Franziska Hofmann

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:24:43 (Hamburg 2025) · Doubles Mixed 1:15:13 (Vienna 2025).

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1:24:43 best Open Women time · Hamburg 2025 also raced Doubles Mixed: each has its own best below

top 29% best Open Women place · Hamburg 2025 258th of 901 Open Women finishers there

1:31:32 latest race · Stuttgart 2025 6:49 slower than the best Open Women time Open Women

SkiErg strongest segment · Hamburg 2025 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:43Hamburg 2025 · 2 races Doubles Mixed1:15:13Vienna 2025 · 2 races · with René Lalla

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:25:001:27:001:29:001:31:00 best 1:24:43

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stuttgart 2025 2 Nov 2025what the whole field did →	Open Women · 35-39	1:31:32	top 48% 404/852	39:38	42:01	9:58	splits SkiErg4:49Sled push3:04Sled pull5:42Burpee broad jump6:52Row5:41Farmers carry2:20Sandbag lunges5:00Wall balls8:33Run 15:04Run 24:42Run 34:59Run 44:49Run 55:04Run 64:52Run 74:51Run 85:20Full report for this race →
Hamburg 2025 3 Oct 2025what the whole field did →	Open Women · 35-39	1:24:43	top 29% 258/901	39:28	38:32	6:47	splits SkiErg4:45Sled push2:14Sled pull4:51Burpee broad jump6:16Row5:34Farmers carry1:51Sandbag lunges5:34Wall balls7:27Run 15:24Run 24:39Run 34:58Run 44:43Run 54:56Run 64:45Run 74:43Run 85:23Full report for this race →
Vienna 2025 21 Feb 2025team: René Lalla, Franziska Hofmannwhat the whole field did →	Doubles Mixed · team 30-39	1:15:13	top 46% 288/638	42:07	28:16	4:54	splits SkiErg3:59Sled push1:53Sled pull4:06Burpee broad jump3:43Row4:41Farmers carry1:28Sandbag lunges4:01Wall balls4:25Run 15:12Run 24:57Run 35:15Run 45:10Run 55:10Run 65:17Run 75:29Run 85:40Full report for this race →
Frankfurt 2024 13 Dec 2024team: Franziska Hofmann, René Lallawhat the whole field did →	Doubles Mixed · team 30-39	1:18:38	top 48% 405/861	44:34	28:37	5:31	splits SkiErg4:26Sled push2:08Sled pull4:42Burpee broad jump3:19Row4:24Farmers carry1:28Sandbag lunges4:04Wall balls4:06Run 15:19Run 25:34Run 35:36Run 45:23Run 55:24Run 65:48Run 75:37Run 85:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hamburg 2025, against 901 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Franziskaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 74%

Sled pull faster than 60%

Burpee broad jump faster than 50%

Row faster than 29%

Farmers carry faster than 82%

Sandbag lunges faster than 31%

Wall balls faster than 30%

Roxzone faster than 84%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:14 faster

Sled pull 0:14 faster

Burpee broad jump 0:01 slower

Row 0:14 slower

Farmers carry 0:18 faster

Sandbag lunges 0:36 slower

Wall balls 1:02 slower

Roxzone 1:16 faster

Runs (8 km) 5:28 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Franziska against the typical Open Women finisher

Franziska1:24:43

5:244:454:392:144:584:514:436:164:565:344:451:514:435:345:237:276:47

Typical Open Women1:30:35

6:065:035:122:285:215:055:236:155:365:205:312:095:304:586:106:258:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:02 against the typical Open Women finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:24:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown