Athlete · Doubles Women · team 16-24 ·

GER

Franziska Hermes

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:54 at Cologne 2026.

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Doubles Women time1:29:54Cologne 2026

Doubles Women place774thof 1,218 · Cologne 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 85% of Doubles Women at Cologne 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cologne 2026 16 Apr 2026team: Sarah Pohl, Franziska Hermeswhole field →	Doubles Women · team 16-24	1:29:54	774th of 1,218111th of 173 aged 16-24	49:31	30:28	9:59	View results	See splits Hide splits SkiErg4:24fastest 16%Sled push2:03faster than 31%Sled pull3:58faster than 39%Burpee broad jump4:47faster than 24%Row5:05fastest 43%Farmers carry1:36fastest 33%Sandbag lunges3:41faster than 46%Wall balls4:54faster than 20%Runs (8 km)49:31fastest 48%Roxzone9:59faster than 7%Run 14:19fastest 14%Run 25:29fastest 20%Run 36:31faster than 44%Run 46:41faster than 40%Run 56:42faster than 45%Run 67:16faster than 23%Run 76:51faster than 38%Run 85:45fastest 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sarah Pohl1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cologne 2026, against 1,218 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Franziskaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 85%

Sled push faster than 31%

Sled pull faster than 40%

Burpee broad jump faster than 24%

Row faster than 58%

Farmers carry faster than 68%

Sandbag lunges faster than 46%

Wall balls faster than 21%

Roxzone faster than 7%

Runs (8 km) faster than 52%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:08 slower

Sled pull 0:10 slower

Burpee broad jump 0:42 slower

Row 0:04 faster

Farmers carry 0:06 faster

Sandbag lunges 0:04 slower

Wall balls 0:35 slower

Roxzone 3:12 slower

Runs (8 km) 0:23 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Franziska against the typical Doubles Women finisher

Franziska1:29:54

4:194:245:292:036:313:586:414:476:425:057:161:366:513:415:454:549:59

Typical Doubles Women1:25:34

5:064:396:081:556:243:486:254:056:345:096:291:426:333:375:544:196:47

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:12 against the typical Doubles Women finisher at Cologne 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:54.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up