GER Franziska Häring
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Franziska Häring at each race, oldest on the left; lower is faster.The best was 1:23:46 at Cologne (Apr 2026); Franziska Häring was 5:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Doubles Mixed | 1:29:00 |
| Cologne | Apr 2026 | Doubles Mixed | 1:23:46 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
824th of 1,438 Doubles Mixed (faster than 42%). Against the 43 who finished around 1:22:55: most time gained on sandbag lunges (0:41), most lost on the eight runs (2:35). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 4:40 | faster than 39% |
| SkiErg: | 4:08 | 4:13 | faster than 63% |
| Run 2: | 6:10 | 5:42 | faster than 31% |
| Sled push: | 2:04 | 2:15 | faster than 72% |
| Run 3: | 6:36 | 5:58 | faster than 26% |
| Sled pull: | 3:25 | 3:32 | faster than 58% |
| Run 4: | 6:23 | 5:59 | faster than 35% |
| Burpee broad jump: | 4:21 | 3:30 | faster than 21% |
| Run 5: | 6:27 | 6:08 | faster than 38% |
| Row: | 4:39 | 4:46 | faster than 62% |
| Run 6: | 6:18 | 6:02 | faster than 39% |
| Farmers carry: | 1:27 | 1:41 | faster than 84% |
| Run 7: | 6:39 | 6:06 | faster than 30% |
| Sandbag lunges: | 3:11 | 3:52 | faster than 83% |
| Run 8: | 6:01 | 5:33 | faster than 31% |
| Wall balls: | 4:46 | 4:33 | faster than 40% |
| Roxzone: | 6:28 | 6:14 | faster than 43% |
| Runs (8 km) | 49:21 | 46:06 | faster than 35% |
| Stations (8) | 28:01 | ||
| Finish | 1:23:46 | 1:21:03 | 824th of 1,438 · faster than 42% |
660th of 858 Doubles Mixed (faster than 23%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:17 | 5:23 | faster than 13% |
| SkiErg: | 4:21 | 4:16 | faster than 38% |
| Run 2: | 5:33 | 4:48 | faster than 16% |
| Sled push: | 2:15 | 2:01 | faster than 25% |
| Run 3: | 5:54 | 5:06 | faster than 17% |
| Sled pull: | 4:09 | 3:48 | faster than 32% |
| Run 4: | 5:45 | 5:06 | faster than 23% |
| Burpee broad jump: | 4:50 | 3:28 | faster than 9% |
| Run 5: | 5:45 | 5:12 | faster than 26% |
| Row: | 4:51 | 4:39 | faster than 29% |
| Run 6: | 5:49 | 5:08 | faster than 22% |
| Farmers carry: | 1:48 | 1:45 | faster than 44% |
| Run 7: | 5:38 | 5:08 | faster than 28% |
| Sandbag lunges: | 3:19 | 3:52 | faster than 79% |
| Run 8: | 6:15 | 5:25 | faster than 23% |
| Wall balls: | 5:24 | 4:39 | faster than 24% |
| Roxzone: | 11:15 | 9:28 | faster than 21% |
| Runs (8 km) | 46:53 | 41:24 | faster than 21% |
| Stations (8) | 30:57 | ||
| Finish | 1:29:00 | 1:19:45 | 660th of 858 · faster than 23% |
620th of 681 Doubles Women (faster than 8%).
| Part | Time | Typical here | vs 681 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:44 | 5:54 | faster than 11% |
| SkiErg: | 4:51 | 4:33 | faster than 18% |
| Run 2: | 6:13 | 5:33 | faster than 18% |
| Sled push: | 2:24 | 1:44 | faster than 2% |
| Run 3: | 6:18 | 5:44 | faster than 24% |
| Sled pull: | 4:34 | 3:42 | faster than 10% |
| Run 4: | 6:51 | 5:51 | faster than 14% |
| Burpee broad jump: | 2:46 | 3:51 | faster than 84% |
| Run 5: | 7:19 | 5:56 | faster than 9% |
| Row: | 5:31 | 5:00 | faster than 9% |
| Run 6: | 7:13 | 5:53 | faster than 10% |
| Farmers carry: | 1:59 | 1:46 | faster than 20% |
| Run 7: | 7:40 | 5:55 | faster than 6% |
| Sandbag lunges: | 4:23 | 3:28 | faster than 13% |
| Run 8: | 8:46 | 6:54 | faster than 11% |
| Wall balls: | 5:00 | 4:09 | faster than 11% |
| Roxzone †: | 11:35 | ||
| Runs (8 km) | 57:04 | 47:52 | faster than 11% |
| Stations (8) | 31:28 | ||
| Finish | 1:40:07 | 1:23:00 | 620th of 681 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Franziska has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Cologne 2026 · best of 2 | 4:21 |
| Sled push | 2:04 | Cologne 2026 · best of 2 | 2:12 |
| Sled pull | 3:25 | Cologne 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:21 | Cologne 2026 · best of 2 | 3:36 |
| Row | 4:39 | Cologne 2026 · best of 2 | 4:47 |
| Farmers carry | 1:27 | Cologne 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:11 | Cologne 2026 · best of 2 | 4:03 |
| Wall balls | 4:46 | Cologne 2026 · best of 2 | 4:34 |
| Runs (8 km) | 46:53 | Stuttgart 2025 · best of 2 | 45:37 |
| Roxzone | 6:28 | Cologne 2026 · best of 2 | 7:08 |
How to read
Each station's best across Franziska's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Isabell Rondorf1 race
- Nikolai Georg Wilfried Hoffmann1 race
- Nikolai Hoffmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,438 Doubles Mixed
Shape of the race
This chart shows where Franziska sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on BBJ (faster than 21%).
See the numbers
| Part | Franziska: faster than |
|---|---|
| Ski | 64% |
| Push | 72% |
| Pull | 58% |
| BBJ | 21% |
| Row | 63% |
| Carry | 85% |
| Lunges | 83% |
| Wall balls | 41% |
| Roxzone | 44% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Franziska beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Burpee broad jump (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Franziska's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (0:41 faster); weakest: Runs (8 km) (3:15 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Franziska against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Franziska: 49:26 running, 28:01 at the stations and 6:28 in the roxzone; the longest station was the wall balls (4:46).Below, Typical Doubles Mixed: 46:08 running, 28:22 at the stations and 6:14 in the roxzone; the longest station was the row (4:46).
See the numbers
| Part | Franziska | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:52 | 4:40 |
| SkiErg | 4:08 | 4:13 |
| Run 2 | 6:10 | 5:42 |
| Sled push | 2:04 | 2:15 |
| Run 3 | 6:36 | 5:58 |
| Sled pull | 3:25 | 3:32 |
| Run 4 | 6:23 | 5:59 |
| Burpee broad jump | 4:21 | 3:30 |
| Run 5 | 6:27 | 6:08 |
| Row | 4:39 | 4:46 |
| Run 6 | 6:18 | 6:02 |
| Farmers carry | 1:27 | 1:41 |
| Run 7 | 6:39 | 6:06 |
| Sandbag lunges | 3:11 | 3:52 |
| Run 8 | 6:01 | 5:33 |
| Wall balls | 4:46 | 4:33 |
| Roxzone | 6:28 | 6:14 |
| Finish | 1:23:46 | 1:21:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:51 against the typical Doubles Mixed finisher at Cologne 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
