GER Franziska Diehl
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Franziska Diehl, Hannah Bergerwhole field → | Doubles Women · team 16-24 | 1:14:41 | 133rd of 1,21818th of 173 aged 16-24 | 43:51 | 25:38 | 5:15 | View results | See splits Hide splitsSkiErg4:20fastest 8%Sled push1:34fastest 6%Sled pull3:40fastest 40%Burpee broad jump2:52fastest 5%Row4:44fastest 7%Farmers carry1:39fastest 40%Sandbag lunges3:17fastest 29%Wall balls3:32fastest 3%Runs (8 km)43:51fastest 18%Roxzone5:15fastest 9%Run 14:07fastest 8%Run 25:27fastest 19%Run 35:43fastest 20%Run 45:53fastest 26%Run 55:48fastest 20%Run 65:54fastest 24%Run 76:03fastest 29%Run 85:00fastest 13%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Paul Hager, Franziska Diehlwhole field → | Doubles Mixed · team 25-29 | 1:08:40 | 171st of 1,46839th of 361 aged 25-29 | 37:37 | 25:10 | 5:57 | View results | See splits Hide splitsSkiErg3:58fastest 12%Sled push2:20fastest 25%Sled pull3:15fastest 13%Burpee broad jump2:35fastest 9%Row4:18fastest 10%Farmers carry1:44fastest 46%Sandbag lunges3:18fastest 27%Wall balls3:42fastest 7%Runs (8 km)37:37fastest 14%Roxzone5:57fastest 23%Run 13:46fastest 11%Run 24:48fastest 22%Run 34:52fastest 17%Run 44:49fastest 15%Run 54:55fastest 14%Run 64:51fastest 15%Run 74:45fastest 13%Run 84:53fastest 10%Full report for this race → |
| Vienna 2025 22 Feb 2025team: Franziska Diehl, Niklas Plankenhornwhole field → | Doubles Mixed · team U29 | 1:06:59 | 104th of 63833rd of 217 aged U29 | 40:13 | 22:09 | 4:42 | View results | See splits Hide splitsSkiErg3:52fastest 17%Sled push1:31fastest 10%Sled pull2:46fastest 13%Burpee broad jump2:33fastest 13%Row4:16fastest 16%Farmers carry1:20fastest 7%Sandbag lunges2:31fastest 4%Wall balls3:20fastest 3%Runs (8 km)40:13fastest 26%Roxzone4:42fastest 26%Run 14:45fastest 21%Run 24:44fastest 24%Run 35:11fastest 34%Run 45:03fastest 28%Run 55:07fastest 28%Run 64:51fastest 20%Run 75:03fastest 25%Run 85:32fastest 35%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Franziska Diehl, Paul Hagerwhole field → | Doubles Mixed · team U29 | 1:08:05 | 140th of 86144th of 283 aged U29 | 39:11 | 23:54 | 5:06 | View results | See splits Hide splitsSkiErg4:09fastest 18%Sled push1:48fastest 29%Sled pull2:46fastest 16%Burpee broad jump2:32fastest 10%Row4:06fastest 5%Farmers carry1:21fastest 8%Sandbag lunges3:04fastest 20%Wall balls4:08fastest 40%Runs (8 km)39:11fastest 22%Roxzone5:06fastest 12%Run 14:22fastest 30%Run 24:54fastest 31%Run 35:02fastest 26%Run 45:01fastest 25%Run 54:56fastest 19%Run 64:53fastest 19%Run 75:05fastest 22%Run 85:01fastest 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Franziska has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Vienna 2025 · best of 3 | 4:20 |
| Sled push | 1:31 | Vienna 2025 · best of 3 | 2:11 |
| Sled pull | 2:46 | Vienna 2025 · best of 3 | 3:59 |
| Burpee broad jump | 2:32 | Frankfurt 2024 · best of 3 | 3:35 |
| Row | 4:06 | Frankfurt 2024 · best of 3 | 4:47 |
| Farmers carry | 1:20 | Vienna 2025 · best of 3 | 1:50 |
| Sandbag lunges | 2:31 | Vienna 2025 · best of 3 | 4:03 |
| Wall balls | 3:20 | Vienna 2025 · best of 3 | 4:34 |
| Runs (8 km) | 37:37 | Frankfurt 2025 · best of 3 | 45:36 |
| Roxzone | 4:42 | Vienna 2025 · best of 3 | 7:11 |
How to read
Each station's best across Franziska's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Paul Hager2 races
- Hannah Berger1 race
- Niklas Plankenhorn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2025, against 638 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Franziska against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
