Athlete · Doubles Mixed · team 30-39 ·

GER

Franz Ströher

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:14:37 at Hamburg 2024.

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Doubles Mixed time1:14:37Hamburg 2024

Doubles Mixed place203rdof 618 · Hamburg 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 75% of Doubles Mixed at Hamburg 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2024 2 Nov 2024team: Jaika Beer, Franz Ströherwhole field →	Doubles Mixed · team 30-39	1:14:37	203rd of 618100th of 291 aged 30-39	41:04	26:37	7:01	View results	See splits Hide splits SkiErg4:01fastest 26%Sled push1:54faster than 22%Sled pull3:15fastest 40%Burpee broad jump3:20fastest 44%Row4:35fastest 50%Farmers carry1:43fastest 46%Sandbag lunges3:49fastest 46%Wall balls4:00fastest 39%Runs (8 km)41:04fastest 33%Roxzone7:01fastest 36%Run 14:38fastest 20%Run 24:56fastest 36%Run 35:16fastest 38%Run 45:13fastest 36%Run 55:10fastest 31%Run 65:07fastest 31%Run 75:05fastest 30%Run 85:42fastest 42%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jaika Beer1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Hamburg 2024, against 618 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Franzedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 75%

Sled push faster than 22%

Sled pull faster than 61%

Burpee broad jump faster than 56%

Row faster than 50%

Farmers carry faster than 54%

Sandbag lunges faster than 54%

Wall balls faster than 62%

Roxzone faster than 64%

Runs (8 km) faster than 68%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:14 slower

Sled pull 0:10 faster

Burpee broad jump 0:08 faster

Row level

Farmers carry 0:01 faster

Sandbag lunges 0:07 faster

Wall balls 0:12 faster

Roxzone 0:34 faster

Runs (8 km) 3:14 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Franz against the typical Doubles Mixed finisher

Franz1:14:37

4:384:014:561:545:163:155:133:205:104:355:071:435:053:495:424:007:01

Typical Doubles Mixed1:19:01

5:204:115:131:405:293:255:343:285:374:355:331:445:323:565:574:127:35

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:14:37.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up