FRA Franz Ehrhart
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Franz Ehrhart at each race, oldest on the left; lower is faster.The best was 1:10:31 at Cologne (Apr 2025); Franz Ehrhart was 8:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Open Men | 1:18:31 |
| Cologne | Apr 2025 | Open Men | 1:10:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 6 races
388th of 496 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 496 Pro Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:54 | faster than 39% |
| SkiErg: | 4:31 | 4:27 | faster than 39% |
| Run 2: | 4:44 | 4:05 | faster than 14% |
| Sled push: | 3:11 | 3:56 | faster than 86% |
| Run 3: | 5:35 | 4:22 | faster than 6% |
| Sled pull: | 5:46 | 5:17 | faster than 35% |
| Run 4: | 5:16 | 4:24 | faster than 12% |
| Burpee broad jump: | 5:37 | 4:15 | faster than 16% |
| Run 5: | 5:19 | 4:31 | faster than 15% |
| Row: | 4:37 | 4:30 | faster than 37% |
| Run 6: | 5:17 | 4:28 | faster than 15% |
| Farmers carry: | 2:43 | 2:14 | faster than 28% |
| Run 7: | 5:33 | 4:30 | faster than 11% |
| Sandbag lunges: | 5:52 | 4:41 | faster than 18% |
| Run 8: | 6:59 | 5:23 | faster than 9% |
| Wall balls: | 8:17 | 6:43 | faster than 28% |
| Roxzone: | 6:23 | 5:37 | faster than 31% |
| Runs (8 km) | 42:41 | 35:38 | faster than 12% |
| Stations (8) | 40:34 | ||
| Finish | 1:29:33 | 1:18:06 | 388th of 496 · faster than 21% |
61st of 311 Pro Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 311 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:55 | faster than 71% |
| SkiErg: | 3:37 | 3:47 | faster than 85% |
| Run 2: | 4:06 | 4:31 | faster than 74% |
| Sled push: | 2:37 | 2:31 | faster than 42% |
| Run 3: | 4:34 | 4:55 | faster than 69% |
| Sled pull: | 4:57 | 4:53 | faster than 47% |
| Run 4: | 4:23 | 4:56 | faster than 77% |
| Burpee broad jump: | 2:28 | 2:53 | faster than 76% |
| Run 5: | 4:26 | 4:57 | faster than 77% |
| Row: | 4:04 | 4:11 | faster than 68% |
| Run 6: | 4:34 | 4:53 | faster than 66% |
| Farmers carry: | 1:27 | 1:37 | faster than 78% |
| Run 7: | 4:18 | 5:04 | faster than 85% |
| Sandbag lunges: | 3:23 | 3:57 | faster than 79% |
| Run 8: | 4:38 | 5:17 | faster than 82% |
| Wall balls: | 3:58 | 4:28 | faster than 76% |
| Roxzone: | 4:22 | 5:09 | faster than 87% |
| Runs (8 km) | 34:33 | 38:37 | faster than 78% |
| Stations (8) | 26:31 | ||
| Finish | 1:05:21 | 1:12:33 | 61st of 311 · faster than 80% |
261st of 1,083 Doubles Mixed (faster than 75%). Against the 35 who finished around 1:11:38: most time gained on the roxzone (0:12), most lost on sled pull (0:30). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:56 | 6:26 | faster than 73% |
| SkiErg: | 4:16 | 4:17 | faster than 54% |
| Run 2: | 4:22 | 4:46 | faster than 73% |
| Sled push: | 1:47 | 2:04 | faster than 82% |
| Run 3: | 4:44 | 5:01 | faster than 66% |
| Sled pull: | 4:11 | 4:02 | faster than 43% |
| Run 4: | 4:35 | 5:02 | faster than 74% |
| Burpee broad jump: | 2:56 | 3:18 | faster than 69% |
| Run 5: | 4:40 | 5:10 | faster than 75% |
| Row: | 4:34 | 4:46 | faster than 73% |
| Run 6: | 4:40 | 5:07 | faster than 73% |
| Farmers carry: | 1:37 | 1:43 | faster than 67% |
| Run 7: | 4:43 | 5:08 | faster than 72% |
| Sandbag lunges: | 3:53 | 4:02 | faster than 58% |
| Run 8: | 5:08 | 5:46 | faster than 76% |
| Wall balls: | 3:55 | 4:27 | faster than 80% |
| Roxzone: | 5:30 | 6:32 | faster than 83% |
| Runs (8 km) | 38:44 | 42:38 | faster than 73% |
| Stations (8) | 27:09 | ||
| Finish | 1:11:20 | 1:18:05 | 261st of 1,083 · faster than 75% |
66th of 937 Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 937 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:59 | faster than 91% |
| SkiErg: | 3:48 | 4:04 | faster than 89% |
| Run 2: | 4:18 | 4:36 | faster than 70% |
| Sled push: | 1:26 | 1:41 | faster than 89% |
| Run 3: | 4:15 | 4:52 | faster than 86% |
| Sled pull: | 3:04 | 3:07 | faster than 54% |
| Run 4: | 4:16 | 4:50 | faster than 86% |
| Burpee broad jump: | 2:48 | 3:16 | faster than 79% |
| Run 5: | 4:12 | 4:58 | faster than 91% |
| Row: | 4:06 | 4:25 | faster than 87% |
| Run 6: | 4:08 | 4:54 | faster than 91% |
| Farmers carry: | 1:28 | 1:35 | faster than 76% |
| Run 7: | 4:04 | 4:59 | faster than 94% |
| Sandbag lunges: | 2:53 | 3:40 | faster than 90% |
| Run 8: | 3:41 | 4:29 | faster than 93% |
| Wall balls: | 3:36 | 4:18 | faster than 94% |
| Roxzone: | 5:16 | 6:29 | faster than 92% |
| Runs (8 km) | 33:02 | 38:42 | faster than 90% |
| Stations (8) | 23:09 | ||
| Finish | 1:01:24 | 1:11:35 | 66th of 937 · faster than 93% |
200th of 1,840 Open Men (faster than 89%). Against the 56 who finished around 1:10:01: most time gained on burpee broad jump (1:40), most lost on sled pull (0:16). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:51 | faster than 88% |
| SkiErg: | 4:06 | 4:24 | faster than 89% |
| Run 2: | 4:00 | 4:40 | faster than 87% |
| Sled push: | 2:24 | 2:51 | faster than 80% |
| Run 3: | 4:20 | 4:59 | faster than 83% |
| Sled pull: | 4:02 | 4:27 | faster than 68% |
| Run 4: | 4:20 | 5:01 | faster than 85% |
| Burpee broad jump: | 2:28 | 5:27 | faster than 97% |
| Run 5: | 4:19 | 5:09 | faster than 87% |
| Row: | 4:17 | 4:45 | faster than 95% |
| Run 6: | 4:13 | 5:03 | faster than 89% |
| Farmers carry: | 1:42 | 2:03 | faster than 85% |
| Run 7: | 4:09 | 5:06 | faster than 92% |
| Sandbag lunges: | 4:11 | 5:04 | faster than 76% |
| Run 8: | 5:11 | 6:16 | faster than 86% |
| Wall balls: | 5:24 | 7:00 | faster than 82% |
| Roxzone †: | 7:18 | ||
| Runs (8 km) | 34:39 | 41:24 | faster than 88% |
| Stations (8) | 28:34 | ||
| Finish | 1:10:31 | 1:25:33 | 200th of 1,840 · faster than 89% |
561st of 1,478 Open Men (faster than 62%). Against the 44 who finished around 1:19:08: most time gained on sandbag lunges (0:53), most lost on the eight runs (2:17). Runs 5 to 8 took 1:53 less than runs 1 to 4 (them: 0:48 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 6:47 | 5:54 | faster than 18% |
| SkiErg: | 4:12 | 4:25 | faster than 82% |
| Run 2: | 4:38 | 4:21 | faster than 34% |
| Sled push: | 2:36 | 2:56 | faster than 73% |
| Run 3: | 4:47 | 4:44 | faster than 47% |
| Sled pull: | 4:32 | 5:15 | faster than 75% |
| Run 4: | 4:41 | 4:41 | faster than 50% |
| Burpee broad jump: | 5:08 | 5:12 | faster than 52% |
| Run 5: | 4:56 | 4:46 | faster than 42% |
| Row: | 4:30 | 4:43 | faster than 75% |
| Run 6: | 4:34 | 4:39 | faster than 54% |
| Farmers carry: | 1:49 | 2:00 | faster than 68% |
| Run 7: | 4:27 | 4:36 | faster than 59% |
| Sandbag lunges: | 4:23 | 5:10 | faster than 75% |
| Run 8: | 5:02 | 5:07 | faster than 54% |
| Wall balls: | 5:32 | 6:08 | faster than 65% |
| Roxzone: | 6:05 | 6:39 | faster than 64% |
| Runs (8 km) | 39:47 | 39:12 | faster than 45% |
| Stations (8) | 32:42 | ||
| Finish | 1:18:31 | 1:22:36 | 561st of 1,478 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Franz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Cologne 2025 · best of 2 | 4:34 |
| Sled push | 2:24 | Cologne 2025 · best of 2 | 3:04 |
| Sled pull | 4:02 | Cologne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 2:28 | Cologne 2025 · best of 2 | 5:38 |
| Row | 4:17 | Cologne 2025 · best of 2 | 4:53 |
| Farmers carry | 1:42 | Cologne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:11 | Cologne 2025 · best of 2 | 5:20 |
| Wall balls | 5:24 | Cologne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:39 | Cologne 2025 · best of 2 | 41:47 |
| Roxzone | 6:05 | Marseille 2024 | 7:23 |
How to read
Each station's best across Franz's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alexis Rebmann2 races
- Lucie Vautier1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Franz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Roxzone (faster than 45%).
See the numbers
| Part | Franz: faster than |
|---|---|
| Ski | 89% |
| Push | 81% |
| Pull | 69% |
| BBJ | 97% |
| Row | 95% |
| Carry | 86% |
| Lunges | 76% |
| Wall balls | 83% |
| Roxzone | 45% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Franz beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Roxzone (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Franz's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:45 faster); weakest: Roxzone (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Franz against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Franz: 34:39 running, 28:34 at the stations and 7:18 in the roxzone; the longest station was the wall balls (5:24).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Franz | Typical Open Men |
|---|---|---|
| Run 1 | 4:07 | 4:51 |
| SkiErg | 4:06 | 4:24 |
| Run 2 | 4:00 | 4:40 |
| Sled push | 2:24 | 2:51 |
| Run 3 | 4:20 | 4:59 |
| Sled pull | 4:02 | 4:27 |
| Run 4 | 4:20 | 5:01 |
| Burpee broad jump | 2:28 | 5:27 |
| Run 5 | 4:19 | 5:09 |
| Row | 4:17 | 4:45 |
| Run 6 | 4:13 | 5:03 |
| Farmers carry | 1:42 | 2:03 |
| Run 7 | 4:09 | 5:06 |
| Sandbag lunges | 4:11 | 5:04 |
| Run 8 | 5:11 | 6:16 |
| Wall balls | 5:24 | 7:00 |
| Roxzone | 7:18 | 7:01 |
| Finish | 1:10:31 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:17 against the typical Open Men finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:10:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
