Athlete · Open Women · 45-49 · NED NED

Fransje Schoenmaker

www.roxtimes.com/athletes/fransje-schoenmaker-55d57945

2 HYROX races over 1 season. Best Open Women time: 2:01:57 at Amsterdam 2026.

Best Open Women time2:01:57Amsterdam 2026
Best Open Women place1142ndof 1,245 · Heerenveen 2026
Latest race2:05:40Heerenveen 2026 · Open Women3:43 slower than Fransje's best Open Women time (2:01:57)
Strongest part of the raceFarmers carryfaster than 28% of Open Women at Amsterdam 2026

Open Women: finish time, race by race

Oldest to newest; a line going down means getting faster
2:02:002:03:002:04:002:05:00 best 2:01:57

This line shows the finish time of Fransje Schoenmaker at each race, oldest on the left; lower is faster.The best was 2:01:57 at Amsterdam (Jan 2026); Fransje Schoenmaker was 3:43 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Amsterdam Jan 2026 Open Women 2:01:57
Heerenveen May 2026 Open Women 2:05:40

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results at 2 races

Tap a result for its full report
Open Women, 45-49 2:05:40 1142nd of 1,245; 65th of 71 aged 45-49 1:00:12 54:30 11:02 Runs 1:00:12 · Stations 54:30 · Roxzone 11:02

1,142nd of 1,245 Open Women (faster than 8%). Against the 38 who finished around 2:01:47: most time gained on the roxzone (1:24), most lost on the eight runs (3:28). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 3:56 more).

Fransje Schoenmaker at HYROX Heerenveen 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,245 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,245 Open Women here
Run 1: 7:03 5:16 faster than 2%
SkiErg: 5:54 5:05 faster than 4%
Run 2: 7:27 5:30 faster than 4%
Sled push: 4:06 2:44 faster than 5%
Run 3: 7:36 5:42 faster than 5%
Sled pull: 7:26 5:05 faster than 6%
Run 4: 7:35 5:45 faster than 6%
Burpee broad jump: 10:15 7:05 faster than 11%
Run 5: 7:17 5:54 faster than 12%
Row: 6:36 5:23 faster than 3%
Run 6: 7:16 5:44 faster than 9%
Farmers carry: 4:02 2:12 faster than 1%
Run 7: 7:32 5:46 faster than 9%
Sandbag lunges: 6:35 4:56 faster than 15%
Run 8: 8:30 6:23 faster than 12%
Wall balls: 9:36 6:41 faster than 15%
Roxzone: 11:02 9:10 faster than 23%
Runs (8 km) 1:00:12 46:02 faster than 7%
Stations (8) 54:30
Finish 2:05:40 1:34:46 1142nd of 1,245 · faster than 8%

Full report for this race →This result as data (JSON)

Open Women, 45-49 2:01:57 1589th of 1,697; 75th of 82 aged 45-49 59:18 52:21 10:22 Runs 59:18 · Stations 52:21 · Roxzone 10:22

1,589th of 1,697 Open Women (faster than 6%). Against the 51 who finished around 2:05:55: most time gained on the eight runs (2:07), most lost on sled pull (0:50). Runs 5 to 8 took 4:25 more than runs 1 to 4 (them: 5:33 more).

Fransje Schoenmaker at HYROX Amsterdam 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,697 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,697 Open Women here
Run 1: 5:44 4:27 faster than 4%
SkiErg: 5:42 5:05 faster than 7%
Run 2: 7:08 5:32 faster than 8%
Sled push: 3:21 2:49 faster than 18%
Run 3: 7:17 5:45 faster than 7%
Sled pull: 7:49 5:22 faster than 5%
Run 4: 7:19 5:48 faster than 8%
Burpee broad jump: 8:36 6:25 faster than 15%
Run 5: 7:39 5:55 faster than 8%
Row: 6:25 5:18 faster than 2%
Run 6: 7:54 5:50 faster than 5%
Farmers carry: 2:19 2:06 faster than 28%
Run 7: 7:43 5:46 faster than 6%
Sandbag lunges: 7:27 4:59 faster than 7%
Run 8: 8:37 6:34 faster than 11%
Wall balls: 10:42 6:39 faster than 7%
Roxzone: 10:22 7:21 faster than 8%
Runs (8 km) 59:18 45:42 faster than 6%
Stations (8) 52:21
Finish 2:01:57 1:32:22 1589th of 1,697 · faster than 6%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Women

The fastest Fransje has done each station

Part Best Race Typical
SkiErg 5:42 Amsterdam 2026 · best of 2 5:16
Sled push 3:21 Amsterdam 2026 · best of 2 2:55
Sled pull 7:26 Heerenveen 2026 · best of 2 5:47
Burpee broad jump 8:36 Amsterdam 2026 · best of 2 6:46
Row 6:25 Amsterdam 2026 · best of 2 5:31
Farmers carry 2:19 Amsterdam 2026 · best of 2 2:19
Sandbag lunges 6:35 Heerenveen 2026 · best of 2 5:13
Wall balls 9:36 Heerenveen 2026 · best of 2 6:43
Runs (8 km) 59:18 Amsterdam 2026 · best of 2 46:44
Roxzone 10:22 Amsterdam 2026 · best of 2 7:57
How to read

Each station's best across Fransje's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Fransjeedge = faster than everyone, centre = slowest

This chart shows where Fransje sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 28% of the field), weakest on Row (faster than 2%).

See the numbers
Part Fransje: faster than
Ski 7%
Push 18%
Pull 5%
BBJ 16%
Row 2%
Carry 28%
Lunges 7%
Wall balls 7%
Roxzone 8%
Runs 7%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 7%
Sled push faster than 18%
Sled pull faster than 5%
Burpee broad jump faster than 16%
Row faster than 2%
Farmers carry faster than 28%
Sandbag lunges faster than 7%
Wall balls faster than 7%
Roxzone faster than 8%
Runs (8 km) faster than 7%

How much of the field Fransje beat on each part of the race, at this race.Best: Farmers carry (faster than 28%); weakest: Row (faster than 2%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:37 slower
Sled push 0:32 slower
Sled pull 2:27 slower
Burpee broad jump 2:11 slower
Row 1:07 slower
Farmers carry 0:13 slower
Sandbag lunges 2:28 slower
Wall balls 4:03 slower
Roxzone 3:01 slower
Runs (8 km) 13:36 slower

Fransje's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:13 slower); weakest: Runs (8 km) (13:36 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fransje against the typical Open Women finisher

Fransje2:01:57
5:445:427:083:217:177:497:198:367:396:257:542:197:437:278:3710:4210:22
Typical Open Women1:31:41
4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fransje: 59:21 running, 52:22 at the stations and 10:22 in the roxzone; the longest station was the wall balls (10:42).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).

See the numbers
Part Fransje Typical Open Women
Run 1 5:44 4:27
SkiErg 5:42 5:05
Run 2 7:08 5:32
Sled push 3:21 2:49
Run 3 7:17 5:45
Sled pull 7:49 5:22
Run 4 7:19 5:48
Burpee broad jump 8:36 6:25
Run 5 7:39 5:55
Row 6:25 5:18
Run 6 7:54 5:50
Farmers carry 2:19 2:06
Run 7 7:43 5:46
Sandbag lunges 7:27 4:59
Run 8 8:37 6:34
Wall balls 10:42 6:39
Roxzone 10:22 7:21
Finish 2:01:57 1:32:22

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 4:03 against the typical Open Women finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 2:01:57.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

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  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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