NED Frans Post
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:36:31 at Utrecht 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Janna Post, Frans Postwhole field → | Doubles Mixed · team 16-24 | 1:36:31 | 892nd of 1,083138th of 174 aged 16-24 | 54:21 | 35:15 | 6:59 | View results | See splits Hide splitsSkiErg4:31faster than 20%Sled push3:09faster than 13%Sled pull5:47faster than 1%Burpee broad jump4:05faster than 36%Row5:02faster than 20%Farmers carry1:57faster than 49%Sandbag lunges4:54faster than 15%Wall balls5:50faster than 17%Runs (8 km)54:21faster than 24%Roxzone6:59faster than 21%Run 16:16faster than 18%Run 26:29faster than 27%Run 36:47faster than 28%Run 47:14faster than 17%Run 57:25faster than 18%Run 67:23faster than 16%Run 77:19faster than 19%Run 85:31faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Janna Post1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,083 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frans against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:57 against the typical Doubles Mixed finisher at Utrecht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:36:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
