USA Franny Spinosa
3 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: TeresaAnn Reta, Franny Spinosawhole field → | Doubles Women · team 35-39 | 1:17:43 | 335th of 3,17865th of 683 aged 35-39 | 40:18 | 30:57 | 6:33 | View results | See splits Hide splitsSkiErg4:10fastest 1%Sled push2:10faster than 25%Sled pull4:53faster than 30%Burpee broad jump3:54fastest 26%Row4:55fastest 13%Farmers carry1:45fastest 33%Sandbag lunges3:51fastest 33%Wall balls5:19faster than 32%Runs (8 km)40:18fastest 7%Roxzone6:33fastest 8%Run 13:51fastest 3%Run 25:08fastest 8%Run 35:20fastest 8%Run 45:08fastest 5%Run 55:10fastest 5%Run 65:16fastest 7%Run 75:34fastest 13%Run 84:55fastest 10%Full report for this race → |
| New York 2026 28 May 2026team: Franny Spinosa, Amanda Smithwhole field → | Doubles Women · team 40-44 | 1:37:47 | 3235th of 5,716370th of 699 aged 40-44 | 58:53 | 31:08 | 7:52 | View results | See splits Hide splitsSkiErg4:28fastest 12%Sled push2:06faster than 36%Sled pull4:35faster than 32%Burpee broad jump4:00fastest 34%Row5:23faster than 43%Farmers carry1:25fastest 1%Sandbag lunges3:59fastest 44%Wall balls5:12faster than 35%Runs (8 km)58:53faster than 35%Roxzone7:52faster than 48%Run 16:37faster than 49%Run 210:15faster than 2%Run 36:17fastest 45%Run 47:15faster than 32%Run 57:30faster than 34%Run 66:47faster than 47%Run 76:26fastest 43%Run 87:50fastest 38%Full report for this race → |
| New York 2025 30 May 2025team: Stephen Valladares, Franny Spinosawhole field → | Doubles Mixed · team 30-39 | 1:18:43 | 614th of 1,627314th of 805 aged 30-39 | 45:54 | 28:33 | 4:20 | View results | See splits Hide splitsSkiErg3:57fastest 10%Sled push2:29faster than 27%Sled pull3:55faster than 23%Burpee broad jump3:20faster than 50%Row4:32fastest 24%Farmers carry1:52fastest 42%Sandbag lunges3:45fastest 40%Wall balls4:43faster than 44%Runs (8 km)45:54fastest 37%Roxzone4:20fastest 28%Run 15:06fastest 24%Run 25:17fastest 46%Run 35:04fastest 26%Run 45:30fastest 40%Run 55:20fastest 28%Run 65:48fastest 50%Run 75:58faster than 45%Run 87:53faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Franny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Washington DC 2026 · best of 2 | 4:48 |
| Sled push | 2:06 | New York 2026 · best of 2 | 1:51 |
| Sled pull | 4:35 | New York 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:54 | Washington DC 2026 · best of 2 | 4:17 |
| Row | 4:55 | Washington DC 2026 · best of 2 | 5:12 |
| Farmers carry | 1:25 | New York 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:51 | Washington DC 2026 · best of 2 | 3:47 |
| Wall balls | 5:12 | New York 2026 · best of 2 | 4:22 |
| Runs (8 km) | 40:18 | Washington DC 2026 · best of 2 | 49:12 |
| Roxzone | 6:33 | Washington DC 2026 · best of 2 | 7:49 |
How to read
Each station's best across Franny's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Amanda Smith1 race
- Stephen Valladares1 race
- TeresaAnn Reta1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 3,178 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Franny against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:35 against the typical Doubles Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
