Athlete · Doubles Men · team 30-39 ·

GBR

Frankie Vellis

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:25:57 at Glasgow 2025.

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Doubles Men time1:25:57Glasgow 2025

Doubles Men place1772ndof 2,052 · Glasgow 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 63% of Doubles Men at Glasgow 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Glasgow 2025 12 Mar 2025team: Frankie Vellis, Ammar Izharwhole field →	Doubles Men · team 30-39	1:25:57	1772nd of 2,052863rd of 971 aged 30-39	51:57	27:46	6:19	View results	See splits Hide splits SkiErg4:26faster than 2%Sled push2:14faster than 6%Sled pull2:47fastest 42%Burpee broad jump2:49fastest 38%Row5:12faster than 3%Farmers carry2:01faster than 5%Sandbag lunges3:51faster than 28%Wall balls4:26faster than 41%Runs (8 km)51:57faster than 12%Roxzone6:19faster than 11%Run 14:35faster than 9%Run 26:32faster than 11%Run 36:45faster than 13%Run 46:58faster than 11%Run 56:58faster than 14%Run 66:35faster than 17%Run 76:25faster than 22%Run 87:12faster than 5%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ammar Izhar1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Glasgow 2025, against 2,052 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Frankieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 3%

Sled push faster than 6%

Sled pull faster than 59%

Burpee broad jump faster than 63%

Row faster than 3%

Farmers carry faster than 6%

Sandbag lunges faster than 29%

Wall balls faster than 41%

Roxzone faster than 12%

Runs (8 km) faster than 13%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 0:30 slower

Sled pull 0:07 faster

Burpee broad jump 0:14 faster

Row 0:49 slower

Farmers carry 0:28 slower

Sandbag lunges 0:27 slower

Wall balls 0:09 slower

Roxzone 1:55 slower

Runs (8 km) 10:56 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frankie against the typical Doubles Men finisher

Frankie1:25:57

4:354:266:322:146:452:476:582:496:585:126:352:016:253:517:124:266:19

Typical Doubles Men1:10:09

3:423:525:061:445:242:545:233:035:344:235:291:335:333:244:244:174:24

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:55 against the typical Doubles Men finisher at Glasgow 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:57.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up