CAN Frankie Cena
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:45:07 (Toronto 2024) · Doubles Men 1:17:29 (Vancouver 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026what the whole field did → | Open Men · 30-34 | 2:04:33 | 1365th of 1,503 | 49:54 | 1:02:40 | 12:03 | splitsSkiErg5:14Sled push6:51Sled pull8:50Burpee broad jump9:50Row5:33Farmers carry2:32Sandbag lunges9:39Wall balls14:11Run 15:13Run 25:32Run 37:43Run 46:50Run 55:24Run 65:37Run 75:54Run 87:45Full report for this race → |
| Vancouver 2025 20 Dec 2025team: Jacques Du Plessis, Frankie Cenawhat the whole field did → | Doubles Men · team 30-34 | 1:17:29 | top 44% 251/580 | 41:18 | 28:49 | 7:27 | splitsSkiErg4:16Sled push1:41Sled pull4:26Burpee broad jump3:09Row4:24Farmers carry1:50Sandbag lunges4:27Wall balls4:36Run 13:06Run 25:08Run 35:37Run 45:33Run 55:42Run 65:35Run 75:16Run 85:26Full report for this race → |
| New York 2025 30 May 2025team: Jacques Du Plessis, Frankie Cenawhat the whole field did → | Doubles Men · team 30-39 | 1:21:26 | 716th of 1,078 | 45:32 | 30:28 | 5:31 | splitsSkiErg4:12Sled push2:03Sled pull3:54Burpee broad jump3:31Row4:31Farmers carry1:58Sandbag lunges4:29Wall balls5:50Run 15:27Run 27:21Run 35:10Run 45:09Run 55:36Run 65:02Run 74:54Run 86:56Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Open Men · 30-34 | 1:45:07 | 801st of 1,043 | 47:13 | 46:03 | 11:56 | splitsSkiErg5:03Sled push4:42Sled pull8:29Burpee broad jump6:40Row5:56Farmers carry2:08Sandbag lunges5:41Wall balls7:24Run 15:08Run 25:12Run 36:10Run 45:56Run 56:39Run 65:20Run 75:21Run 87:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Toronto 2024, against 1,043 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frankie against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 3:18 against the typical Open Men finisher at Toronto 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:45:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
