GER Franka Knoch
2 HYROX races over 2 seasons. Best Open Women time: 1:25:03 at Karlsruhe 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Franka Knoch at each race, oldest on the left; lower is faster.The best was 1:25:03 at Karlsruhe (Oct 2026); Franka Knoch was 8:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Women | 1:33:22 |
| Karlsruhe | Oct 2026 | Open Women | 1:25:03 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
160th of 910 Open Women (faster than 82%).
| Part | Time | Typical here | vs 910 Open Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:18 | faster than 76% |
| SkiErg: | 4:58 | 5:08 | faster than 70% |
| Run 2: | 5:29 | 6:09 | faster than 77% |
| Sled push: | 2:51 | 3:06 | faster than 67% |
| Run 3: | 5:39 | 6:28 | faster than 81% |
| Sled pull: | 5:13 | 5:43 | faster than 66% |
| Run 4: | 5:38 | 6:32 | faster than 82% |
| Burpee broad jump: | 6:10 | 7:04 | faster than 68% |
| Run 5: | 5:43 | 6:48 | faster than 85% |
| Row: | 5:20 | 5:31 | faster than 70% |
| Run 6: | 5:34 | 6:37 | faster than 86% |
| Farmers carry: | 2:52 | 2:23 | faster than 21% |
| Run 7: | 5:33 | 6:36 | faster than 86% |
| Sandbag lunges: | 4:11 | 5:12 | faster than 83% |
| Run 8: | 4:45 | 5:42 | faster than 83% |
| Wall balls: | 5:57 | 7:11 | faster than 73% |
| Roxzone: | 5:24 | 6:49 | faster than 81% |
| Runs (8 km) | 42:10 | 49:35 | faster than 84% |
| Stations (8) | 37:32 | ||
| Finish | 1:25:03 | 1:38:33 | 160th of 910 · faster than 82% |
169th of 426 Open Women (faster than 60%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 5:53 | 5:41 | faster than 40% |
| SkiErg: | 5:35 | 5:29 | faster than 44% |
| Run 2: | 4:52 | 5:00 | faster than 58% |
| Sled push: | 3:04 | 3:11 | faster than 56% |
| Run 3: | 5:02 | 5:15 | faster than 62% |
| Sled pull: | 6:04 | 6:32 | faster than 59% |
| Run 4: | 5:09 | 5:18 | faster than 58% |
| Burpee broad jump: | 5:36 | 6:14 | faster than 63% |
| Run 5: | 5:12 | 5:29 | faster than 64% |
| Row: | 5:33 | 5:48 | faster than 71% |
| Run 6: | 5:04 | 5:23 | faster than 63% |
| Farmers carry: | 2:24 | 2:17 | faster than 40% |
| Run 7: | 5:11 | 5:23 | faster than 59% |
| Sandbag lunges: | 4:39 | 5:09 | faster than 64% |
| Run 8: | 7:04 | 6:11 | faster than 25% |
| Wall balls: | 7:29 | 6:56 | faster than 42% |
| Roxzone: | 9:41 | 10:29 | faster than 63% |
| Runs (8 km) | 43:23 | 43:54 | faster than 53% |
| Stations (8) | 40:24 | ||
| Finish | 1:33:22 | 1:36:53 | 169th of 426 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Franka has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Karlsruhe 2026 · best of 2 | 5:16 |
| Sled push | 2:51 | Karlsruhe 2026 · best of 2 | 2:55 |
| Sled pull | 5:13 | Karlsruhe 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:36 | Shanghai 2025 · best of 2 | 6:46 |
| Row | 5:20 | Karlsruhe 2026 · best of 2 | 5:31 |
| Farmers carry | 2:24 | Shanghai 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:11 | Karlsruhe 2026 · best of 2 | 5:13 |
| Wall balls | 5:57 | Karlsruhe 2026 · best of 2 | 6:43 |
| Runs (8 km) | 42:10 | Karlsruhe 2026 · best of 2 | 46:44 |
| Roxzone | 5:24 | Karlsruhe 2026 · best of 2 | 7:57 |
How to read
Each station's best across Franka's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Karlsruhe 2026, against 910 Open Women
Shape of the race
This chart shows where Franka sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 85% of the field), weakest on Carry (faster than 22%).
See the numbers
| Part | Franka: faster than |
|---|---|
| Ski | 70% |
| Push | 68% |
| Pull | 66% |
| BBJ | 69% |
| Row | 70% |
| Carry | 22% |
| Lunges | 83% |
| Wall balls | 74% |
| Roxzone | 81% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Franka beat on each part of the race, at this race.Best: Runs (8 km) (faster than 85%); weakest: Farmers carry (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Franka's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:25 faster); weakest: Farmers carry (0:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Franka against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Franka: 42:14 running, 37:32 at the stations and 5:24 in the roxzone; the longest station was the burpee broad jumps (6:10) and the shortest the sled push (2:51).Below, Typical Open Women: 49:10 running, 41:18 at the stations and 6:49 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Franka | Typical Open Women |
|---|---|---|
| Run 1 | 3:53 | 4:18 |
| SkiErg | 4:58 | 5:08 |
| Run 2 | 5:29 | 6:09 |
| Sled push | 2:51 | 3:06 |
| Run 3 | 5:39 | 6:28 |
| Sled pull | 5:13 | 5:43 |
| Run 4 | 5:38 | 6:32 |
| Burpee broad jump | 6:10 | 7:04 |
| Run 5 | 5:43 | 6:48 |
| Row | 5:20 | 5:31 |
| Run 6 | 5:34 | 6:37 |
| Farmers carry | 2:52 | 2:23 |
| Run 7 | 5:33 | 6:36 |
| Sandbag lunges | 4:11 | 5:12 |
| Run 8 | 4:45 | 5:42 |
| Wall balls | 5:57 | 7:11 |
| Roxzone | 5:24 | 6:49 |
| Finish | 1:25:03 | 1:38:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:29 against the typical Open Women finisher at Karlsruhe 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:25:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
