Athlete · Doubles Mixed · team 35-39 ·

USA

Frank Winkler

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:46:40 at Washington DC 2026.

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Doubles Mixed time1:46:40Washington DC 2026

Doubles Mixed place770thof 867 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 63% of Doubles Mixed at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 7 Mar 2026team: Julia Winkler, Frank Winklerwhole field →	Doubles Mixed · team 35-39	1:46:40	770th of 867160th of 170 aged 35-39	1:02:04	35:08	9:32	View results	See splits Hide splits SkiErg4:43faster than 18%Sled push2:02fastest 38%Sled pull4:46faster than 34%Burpee broad jump3:50faster than 35%Row4:52faster than 46%Farmers carry1:59faster than 33%Sandbag lunges6:16faster than 6%Wall balls6:40faster than 14%Runs (8 km)1:02:04faster than 7%Roxzone9:32faster than 17%Run 19:15faster than 4%Run 26:52faster than 9%Run 37:23faster than 9%Run 47:49faster than 6%Run 57:46faster than 11%Run 67:50faster than 8%Run 78:03faster than 6%Run 87:10faster than 12%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Julia Winkler1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Washington DC 2026, against 867 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Frankedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 18%

Sled push faster than 63%

Sled pull faster than 35%

Burpee broad jump faster than 35%

Row faster than 47%

Farmers carry faster than 34%

Sandbag lunges faster than 6%

Wall balls faster than 14%

Roxzone faster than 17%

Runs (8 km) faster than 7%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:06 faster

Sled pull 0:26 slower

Burpee broad jump 0:23 slower

Row 0:02 slower

Farmers carry 0:08 slower

Sandbag lunges 2:09 slower

Wall balls 1:57 slower

Roxzone 2:11 slower

Runs (8 km) 15:06 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frank against the typical Doubles Mixed finisher

Frank1:46:40

9:154:436:522:027:234:467:493:507:464:527:501:598:036:167:106:409:32

Typical Doubles Mixed1:24:03

7:054:245:262:085:414:205:443:275:564:505:491:515:504:075:214:437:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:11 against the typical Doubles Mixed finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:40.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up