NED Frank Wilpshaar
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:19:54 at Heerenveen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Frank Wilpshaar, Jaimy Van Griekenwhole field → | Doubles Men · team 30-34 | 1:19:54 | 1019th of 1,462228th of 307 aged 30-34 | 43:40 | 24:48 | 11:31 | View results | See splits Hide splitsSkiErg4:02faster than 40%Sled push1:35fastest 32%Sled pull2:56fastest 42%Burpee broad jump3:18fastest 45%Row4:18fastest 23%Farmers carry1:49faster than 28%Sandbag lunges1:54fastest 3%Wall balls4:56faster than 28%Runs (8 km)43:40faster than 28%Roxzone11:31faster than 3%Run 15:10faster than 21%Run 24:56faster than 36%Run 34:57fastest 49%Run 45:21faster than 33%Run 55:40faster than 29%Run 65:57faster than 16%Run 75:43faster than 23%Run 86:00faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jaimy Van Grieken1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,462 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:13 against the typical Doubles Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
