NED Frank Versteege
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frank Versteege at each race, oldest on the left; lower is faster.The best was 1:16:56 at Amsterdam (Jan 2026); Frank Versteege was 0:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:17:25 |
| Amsterdam | Jan 2026 | Open Men | 1:16:56 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
774th of 2,802 Open Men (faster than 72%). Against the 88 who finished around 1:17:42: most time gained on the eight runs (0:44), most lost on the roxzone (0:51). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:51 | faster than 83% |
| SkiErg: | 4:31 | 4:27 | faster than 40% |
| Run 2: | 4:13 | 4:46 | faster than 80% |
| Sled push: | 3:06 | 2:58 | faster than 41% |
| Run 3: | 4:26 | 5:05 | faster than 82% |
| Sled pull: | 4:08 | 4:43 | faster than 75% |
| Run 4: | 4:29 | 5:06 | faster than 81% |
| Burpee broad jump: | 4:08 | 5:24 | faster than 83% |
| Run 5: | 4:42 | 5:15 | faster than 77% |
| Row: | 5:04 | 4:44 | faster than 21% |
| Run 6: | 4:52 | 5:08 | faster than 64% |
| Farmers carry: | 2:09 | 2:01 | faster than 38% |
| Run 7: | 4:52 | 5:06 | faster than 63% |
| Sandbag lunges: | 4:08 | 5:06 | faster than 82% |
| Run 8: | 5:51 | 5:53 | faster than 51% |
| Wall balls: | 6:03 | 7:00 | faster than 68% |
| Roxzone: | 7:02 | 6:45 | faster than 43% |
| Runs (8 km) | 36:42 | 40:23 | faster than 73% |
| Stations (8) | 33:17 | ||
| Finish | 1:16:56 | 1:24:13 | 774th of 2,802 · faster than 72% |
473rd of 1,384 Doubles Men (faster than 65%). Against the 42 who finished around 1:12:15: most time gained on the eight runs (2:55), most lost on wall balls (1:22). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:21 | faster than 56% |
| SkiErg: | 3:43 | 3:57 | faster than 89% |
| Run 2: | 5:56 | 5:02 | faster than 14% |
| Sled push: | 1:46 | 1:40 | faster than 34% |
| Run 3: | 4:25 | 5:24 | faster than 91% |
| Sled pull: | 2:59 | 3:03 | faster than 55% |
| Run 4: | 2:50 | 5:28 | fastest in the field |
| Burpee broad jump: | 3:30 | 3:22 | faster than 42% |
| Run 5: | 5:06 | 5:39 | faster than 75% |
| Row: | 4:31 | 4:26 | faster than 38% |
| Run 6: | 4:48 | 5:30 | faster than 82% |
| Farmers carry: | 1:53 | 1:38 | faster than 22% |
| Run 7: | 4:53 | 5:30 | faster than 79% |
| Sandbag lunges: | 3:41 | 3:23 | faster than 34% |
| Run 8: | 5:52 | 5:52 | faster than 49% |
| Wall balls: | 5:08 | 3:51 | faster than 3% |
| Roxzone: | 5:57 | 6:02 | faster than 53% |
| Runs (8 km) | 39:00 | 44:10 | faster than 80% |
| Stations (8) | 27:11 | ||
| Finish | 1:12:05 | 1:16:00 | 473rd of 1,384 · faster than 65% |
533rd of 2,198 Open Men (faster than 75%). Against the 66 who finished around 1:17:43: most time gained on wall balls (0:49), most lost on the eight runs (0:53). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:44 | faster than 78% |
| SkiErg: | 4:30 | 4:25 | faster than 40% |
| Run 2: | 4:42 | 5:17 | faster than 80% |
| Sled push: | 2:03 | 2:23 | faster than 78% |
| Run 3: | 5:22 | 5:36 | faster than 60% |
| Sled pull: | 3:23 | 4:22 | faster than 89% |
| Run 4: | 5:26 | 5:38 | faster than 59% |
| Burpee broad jump: | 4:33 | 5:37 | faster than 79% |
| Run 5: | 5:34 | 5:50 | faster than 62% |
| Row: | 4:52 | 4:47 | faster than 42% |
| Run 6: | 5:38 | 5:40 | faster than 52% |
| Farmers carry: | 2:08 | 1:58 | faster than 34% |
| Run 7: | 5:31 | 5:41 | faster than 57% |
| Sandbag lunges: | 3:35 | 4:59 | faster than 92% |
| Run 8: | 5:56 | 6:27 | faster than 67% |
| Wall balls: | 4:37 | 6:16 | faster than 88% |
| Roxzone: | 6:22 | 6:17 | faster than 48% |
| Runs (8 km) | 41:25 | 44:23 | faster than 67% |
| Stations (8) | 29:41 | ||
| Finish | 1:17:25 | 1:26:09 | 533rd of 2,198 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Frank has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Amsterdam 2024 · best of 2 | 4:34 |
| Sled push | 2:03 | Amsterdam 2024 · best of 2 | 3:04 |
| Sled pull | 3:23 | Amsterdam 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:08 | Amsterdam 2026 · best of 2 | 5:38 |
| Row | 4:52 | Amsterdam 2024 · best of 2 | 4:53 |
| Farmers carry | 2:08 | Amsterdam 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:35 | Amsterdam 2024 · best of 2 | 5:20 |
| Wall balls | 4:37 | Amsterdam 2024 · best of 2 | 7:03 |
| Runs (8 km) | 36:42 | Amsterdam 2026 · best of 2 | 41:47 |
| Roxzone | 6:22 | Amsterdam 2024 · best of 2 | 7:23 |
How to read
Each station's best across Frank's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ferdinand Teunissen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Frank sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 84% of the field), weakest on Row (faster than 21%).
See the numbers
| Part | Frank: faster than |
|---|---|
| Ski | 41% |
| Push | 42% |
| Pull | 76% |
| BBJ | 84% |
| Row | 21% |
| Carry | 38% |
| Lunges | 83% |
| Wall balls | 68% |
| Roxzone | 44% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frank beat on each part of the race, at this race.Best: Burpee broad jump (faster than 84%); weakest: Row (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frank's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:41 faster); weakest: Row (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frank: 36:45 running, 33:17 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:03).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Frank | Typical Open Men |
|---|---|---|
| Run 1 | 3:20 | 3:51 |
| SkiErg | 4:31 | 4:27 |
| Run 2 | 4:13 | 4:46 |
| Sled push | 3:06 | 2:58 |
| Run 3 | 4:26 | 5:05 |
| Sled pull | 4:08 | 4:43 |
| Run 4 | 4:29 | 5:06 |
| Burpee broad jump | 4:08 | 5:24 |
| Run 5 | 4:42 | 5:15 |
| Row | 5:04 | 4:44 |
| Run 6 | 4:52 | 5:08 |
| Farmers carry | 2:09 | 2:01 |
| Run 7 | 4:52 | 5:06 |
| Sandbag lunges | 4:08 | 5:06 |
| Run 8 | 5:51 | 5:53 |
| Wall balls | 6:03 | 7:00 |
| Roxzone | 7:02 | 6:45 |
| Finish | 1:16:56 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:20 against the typical Open Men finisher at Amsterdam 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:16:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
