NED Frank Versteege
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:16:56 (Amsterdam 2026) · Doubles Men 1:12:05 (Rotterdam 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 35-39 | 1:16:56 | top 28% 773/2,802 | 36:42 | 33:17 | 7:02 | splitsSkiErg4:31Sled push3:06Sled pull4:08Burpee broad jump4:08Row5:04Farmers carry2:09Sandbag lunges4:08Wall balls6:03Run 13:20Run 24:13Run 34:26Run 44:29Run 54:42Run 64:52Run 74:52Run 85:51Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Ferdinand Teunissen, Frank Versteegewhat the whole field did → | Doubles Men · team 30-39 | 1:12:05 | top 35% 473/1,384 | 39:00 | 27:11 | 5:57 | splitsSkiErg3:43Sled push1:46Sled pull2:59Burpee broad jump3:30Row4:31Farmers carry1:53Sandbag lunges3:41Wall balls5:08Run 15:14Run 25:56Run 34:25Run 42:50Run 55:06Run 64:48Run 74:53Run 85:52Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 35-39 | 1:17:25 | top 25% 533/2,198 | 41:25 | 29:41 | 6:22 | splitsSkiErg4:30Sled push2:03Sled pull3:23Burpee broad jump4:33Row4:52Farmers carry2:08Sandbag lunges3:35Wall balls4:37Run 13:20Run 24:42Run 35:22Run 45:26Run 55:34Run 65:38Run 75:31Run 85:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:20 against the typical Open Men finisher at Amsterdam 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:16:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
