NED Frank van den Elseb
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:24:00 at Mechelen 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2025 5 Apr 2025team: Dirk Rongen, Frank Van den elsebwhole field → | Doubles Men · team 30-39 | 1:24:00 | 749th of 898383rd of 440 aged 30-39 | 51:19 | 22:25 | 10:16† | View results | See splits Hide splitsSkiErg3:24fastest 1%Sled push1:08fastest 3%Sled pull2:17fastest 5%Burpee broad jump3:21faster than 47%Row4:08fastest 15%Farmers carry1:31fastest 36%Sandbag lunges2:59fastest 24%Wall balls3:37fastest 16%Runs (8 km)51:19faster than 3%Roxzone10:16Run 18:14faster than 3%Run 25:28faster than 4%Run 35:57faster than 4%Run 45:58faster than 4%Run 56:05faster than 4%Run 66:10faster than 3%Run 76:34faster than 2%Run 86:53faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Dirk Rongen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 898 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:11 against the typical Doubles Men finisher at Mechelen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:00.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
