NED Frank van Baaren
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
465th of 681 Doubles Mixed (faster than 31%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:05 | 7:16 | faster than 21% |
| SkiErg: | 4:29 | 4:12 | faster than 17% |
| Run 2: | 5:08 | 5:01 | faster than 43% |
| Sled push: | 2:05 | 1:50 | faster than 26% |
| Run 3: | 5:28 | 5:13 | faster than 35% |
| Sled pull: | 3:20 | 3:34 | faster than 62% |
| Run 4: | 5:29 | 5:16 | faster than 39% |
| Burpee broad jump: | 4:59 | 3:27 | faster than 8% |
| Run 5: | — | ||
| Row: | 5:19 | 4:38 | faster than 5% |
| Run 6: | 5:39 | 5:18 | faster than 33% |
| Farmers carry: | 1:37 | 1:42 | faster than 63% |
| Run 7: | 5:37 | 5:22 | faster than 36% |
| Sandbag lunges: | 3:47 | 3:40 | faster than 46% |
| Run 8: | 5:46 | 5:17 | faster than 31% |
| Wall balls: | 4:08 | 3:57 | faster than 37% |
| Roxzone: | 6:11 | 6:07 | faster than 48% |
| Runs (8 km) | 41:11 | 38:16 | faster than 31% |
| Stations (8) | 29:44 | ||
| Finish | 1:23:54 | 1:18:36 | 465th of 681 · faster than 31% |
129th of 178 Pro Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 178 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:24 | faster than 47% |
| SkiErg: | 4:00 | 3:48 | faster than 18% |
| Run 2: | 4:55 | 4:53 | faster than 49% |
| Sled push: | 2:02 | 1:51 | faster than 19% |
| Run 3: | 7:10 | 5:12 | faster than 7% |
| Sled pull: | 4:25 | 3:40 | faster than 16% |
| Run 4: | 5:23 | 5:19 | faster than 45% |
| Burpee broad jump: | 4:12 | 2:51 | faster than 8% |
| Run 5: | 5:25 | 5:23 | faster than 47% |
| Row: | 4:30 | 4:15 | faster than 18% |
| Run 6: | 5:27 | 5:18 | faster than 44% |
| Farmers carry: | 1:38 | 1:33 | faster than 41% |
| Run 7: | 5:39 | 5:24 | faster than 38% |
| Sandbag lunges: | 4:04 | 3:33 | faster than 26% |
| Run 8: | 6:30 | 5:43 | faster than 23% |
| Wall balls: | 4:31 | 4:06 | faster than 23% |
| Roxzone: | 5:22 | 5:06 | faster than 36% |
| Runs (8 km) | 43:54 | 41:03 | faster than 31% |
| Stations (8) | 29:22 | ||
| Finish | 1:18:32 | 1:11:52 | 129th of 178 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Britt Van Baaren1 race
- Nick Van Bemmel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 681 Doubles Mixed
Shape of the race
This chart shows where Frank sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 64% of the field), weakest on Row (faster than 6%).
See the numbers
| Part | Frank: faster than |
|---|---|
| Ski | 18% |
| Push | 26% |
| Pull | 63% |
| BBJ | 9% |
| Row | 6% |
| Carry | 64% |
| Lunges | 46% |
| Wall balls | 37% |
| Roxzone | 49% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frank beat on each part of the race, at this race.Best: Farmers carry (faster than 64%); weakest: Row (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frank's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (0:14 faster); weakest: Runs (8 km) (2:55 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frank: 41:12 running, 29:43 at the stations and 6:11 in the roxzone; the longest station was the row (5:19).Below, Typical Doubles Mixed: 38:43 running, 27:00 at the stations and 6:07 in the roxzone; the longest station was the row (4:38).
See the numbers
| Part | Frank | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 8:05 | 7:16 |
| SkiErg | 4:29 | 4:12 |
| Run 2 | 5:08 | 5:01 |
| Sled push | 2:05 | 1:50 |
| Run 3 | 5:28 | 5:13 |
| Sled pull | 3:20 | 3:34 |
| Run 4 | 5:29 | 5:16 |
| Burpee broad jump | 4:59 | 3:27 |
| Run 5 | — | — |
| Row | 5:19 | 4:38 |
| Run 6 | 5:39 | 5:18 |
| Farmers carry | 1:37 | 1:42 |
| Run 7 | 5:37 | 5:22 |
| Sandbag lunges | 3:47 | 3:40 |
| Run 8 | 5:46 | 5:17 |
| Wall balls | 4:08 | 3:57 |
| Roxzone | 6:11 | 6:07 |
| Finish | 1:23:54 | 1:18:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:32 against the typical Doubles Mixed finisher at Maastricht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
