GER Frank Tiersch
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sep 2026team: Janine Stratemann, Frank Tierschwhole field → | Doubles Mixed · team 30-34 | 1:18:19 | 238th of 76274th of 213 aged 30-34 | 42:15 | 28:16 | 7:54 | View results | See splits Hide splitsSkiErg4:08fastest 34%Sled push2:42fastest 44%Sled pull3:52fastest 27%Burpee broad jump3:16fastest 34%Row4:48fastest 43%Farmers carry1:47fastest 29%Sandbag lunges3:25fastest 20%Wall balls4:18fastest 34%Runs (8 km)42:15fastest 30%Roxzone7:54faster than 43%Run 15:05fastest 31%Run 24:56fastest 35%Run 35:23fastest 41%Run 45:17fastest 35%Run 55:24fastest 35%Run 65:19fastest 31%Run 75:21fastest 29%Run 85:32fastest 23%Full report for this race → |
| Tenerife 2026 4 Sep 2026team: Carlos Lodos Rodriguez, Frank Tiersch, Janine Stratemann, Cristina Pérezwhole field → | Relay Mixed · team U40 | 1:10:36 | 6th of 265th of 24 aged U40 | 39:15 | 26:20 | 5:06 | View results | See splits Hide splitsSkiErg4:19fastest 25%Sled push2:45fastest 36%Sled pull2:40fastest 4%Burpee broad jump3:13fastest 25%Row4:20fastest 27%Farmers carry1:48fastest 29%Sandbag lunges3:07fastest 12%Wall balls4:08fastest 29%Runs (8 km)39:15fastest 44%Roxzone5:06fastest 16%Run 12:45Run 23:59Run 34:01Run 44:15Run 54:10Run 64:10Run 74:26Run 811:32Full report for this race → |
| Riga 2026 30 May 2026team: Janine Stratemann, Frank Tierschwhole field → | Doubles Mixed · team 30-34 | 1:19:04 | 227th of 47764th of 120 aged 30-34 | 45:46 | 27:26 | 5:57 | View results | See splits Hide splitsSkiErg4:16fastest 49%Sled push1:55fastest 40%Sled pull3:30faster than 41%Burpee broad jump3:30fastest 46%Row4:36faster than 44%Farmers carry1:49faster than 37%Sandbag lunges3:40fastest 40%Wall balls4:10fastest 44%Runs (8 km)45:46fastest 46%Roxzone5:57faster than 37%Run 16:30faster than 41%Run 25:36faster than 48%Run 35:39fastest 45%Run 45:46fastest 50%Run 55:48fastest 50%Run 65:37fastest 46%Run 75:34fastest 44%Run 85:19fastest 47%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Frank Tiersch, Javier Fernandezwhole field → | Doubles Men · team 35-39 | 1:12:17 | 788th of 1,918133rd of 356 aged 35-39 | 41:51 | 24:21 | 6:10 | View results | See splits Hide splitsSkiErg4:22faster than 38%Sled push1:47fastest 30%Sled pull3:08fastest 47%Burpee broad jump2:55fastest 34%Row4:20fastest 34%Farmers carry1:24fastest 6%Sandbag lunges2:55fastest 14%Wall balls3:30fastest 3%Runs (8 km)41:51faster than 44%Roxzone6:10fastest 48%Run 15:12faster than 23%Run 25:13faster than 27%Run 35:26faster than 31%Run 45:12faster than 44%Run 55:09fastest 46%Run 65:13faster than 46%Run 74:57fastest 43%Run 85:34fastest 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Frank has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Tenerife 2026 · best of 2 | 4:20 |
| Sled push | 1:55 | Riga 2026 · best of 2 | 2:11 |
| Sled pull | 3:30 | Riga 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:16 | Tenerife 2026 · best of 2 | 3:35 |
| Row | 4:36 | Riga 2026 · best of 2 | 4:47 |
| Farmers carry | 1:47 | Tenerife 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:25 | Tenerife 2026 · best of 2 | 4:03 |
| Wall balls | 4:10 | Riga 2026 · best of 2 | 4:34 |
| Runs (8 km) | 42:15 | Tenerife 2026 · best of 2 | 45:36 |
| Roxzone | 5:57 | Riga 2026 · best of 2 | 7:11 |
How to read
Each station's best across Frank's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Janine Stratemann3 races
- Carlos Lodos Rodriguez1 race
- Cristina Pérez1 race
- Javier Fernandez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Tenerife 2026, against 762 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:21 against the typical Doubles Mixed finisher at Tenerife 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
