IRL Frank Spillane
3 HYROX results over 2 seasons. Best Open Men time 1:24:34 at Frankfurt 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 15:27 faster (1:40:01 to 1:24:34).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Katowice 2026 21 Feb 2026what the whole field did → | Open Men · 25-29 | 1:47:25 | 984th of 1,096 | 50:00 | 51:09 | 6:21 | splitsSkiErg4:48Sled push3:08Sled pull5:24Burpee broad jump8:34Row5:24Farmers carry2:50Sandbag lunges8:52Wall balls12:09Run 15:37Run 25:33Run 35:50Run 45:58Run 56:15Run 66:22Run 76:31Run 87:58Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 25-29 | 1:24:34 | top 45% 837/1,883 | 45:39 | 31:39 | 7:21 | splitsSkiErg4:25Sled push2:50Sled pull4:07Burpee broad jump3:56Row5:11Farmers carry2:00Sandbag lunges4:44Wall balls4:26Run 14:53Run 25:22Run 35:35Run 45:54Run 56:09Run 65:50Run 75:48Run 86:12Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Open Men · 16-24 | 1:40:01 | 1004th of 1,370 | 57:56 | 40:32 | 1:38 | splitsSkiErg4:27Sled push3:05Sled pull5:02Burpee broad jump5:19Row8:25Farmers carry2:26Sandbag lunges5:44Wall balls6:04Run 14:50Run 24:25Run 37:15Run 47:14Run 57:06Run 67:22Run 7—Run 819:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:24 against the typical Open Men finisher at Frankfurt 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:24:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
