Athlete · Doubles Men · team 55-59 ·

BEL

Frank Smits

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:30:56 at Mechelen 2026.

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Doubles Men time1:30:56Mechelen 2026

Doubles Men place1413thof 1,534 · Mechelen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 85% of Doubles Men at Mechelen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Mechelen 2026 29 Mar 2026team: Frank Smits, Chris Haliwhole field →	Doubles Men · team 55-59	1:30:56	1413th of 1,5345th of 5 aged 55-59	45:41	33:08	12:10	View results	See splits Hide splits SkiErg4:31faster than 4%Sled push2:03faster than 10%Sled pull4:17faster than 4%Burpee broad jump5:35faster than 2%Row4:58faster than 10%Farmers carry1:59faster than 13%Sandbag lunges2:53fastest 16%Wall balls6:52faster than 4%Runs (8 km)45:41faster than 17%Roxzone12:10faster than 2%Run 14:45faster than 6%Run 25:22faster than 19%Run 35:23faster than 29%Run 45:36faster than 24%Run 55:49faster than 23%Run 65:54faster than 18%Run 75:56faster than 15%Run 87:00faster than 10%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Chris Hali1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Mechelen 2026, against 1,534 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Frankedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 4%

Sled push faster than 10%

Sled pull faster than 5%

Burpee broad jump faster than 2%

Row faster than 10%

Farmers carry faster than 14%

Sandbag lunges faster than 85%

Wall balls faster than 4%

Roxzone faster than 3%

Runs (8 km) faster than 17%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:25 slower

Sled pull 1:13 slower

Burpee broad jump 2:13 slower

Row 0:30 slower

Farmers carry 0:19 slower

Sandbag lunges 0:41 faster

Wall balls 2:26 slower

Roxzone 4:44 slower

Runs (8 km) 6:27 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frank against the typical Doubles Men finisher

Frank1:30:56

4:454:315:222:035:234:175:365:355:494:585:541:595:562:537:006:5212:10

Typical Doubles Men1:12:55

3:514:014:421:384:583:045:013:225:124:285:061:405:023:345:244:267:26

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:44 against the typical Doubles Men finisher at Mechelen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:56.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up