NED Frank Smit
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frank Smit at each race, oldest on the left; lower is faster.The best was 1:20:05 at Rotterdam (Apr 2026); Frank Smit was 4:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Open Men | 1:24:44 |
| Rotterdam | Apr 2026 | Open Men | 1:20:05 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
879th of 2,721 Open Men (faster than 67%). Against the 83 who finished around 1:19:11: most time gained on wall balls (1:03), most lost on the eight runs (1:06). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:54 | faster than 63% |
| SkiErg: | 4:48 | 4:45 | faster than 44% |
| Run 2: | 4:24 | 4:43 | faster than 67% |
| Sled push: | 2:40 | 2:44 | faster than 56% |
| Run 3: | 4:47 | 5:02 | faster than 62% |
| Sled pull: | 4:00 | 4:31 | faster than 72% |
| Run 4: | 4:49 | 5:06 | faster than 62% |
| Burpee broad jump: | 5:53 | 5:43 | faster than 46% |
| Run 5: | 5:09 | 5:11 | faster than 51% |
| Row: | 4:56 | 4:51 | faster than 41% |
| Run 6: | 4:52 | 5:07 | faster than 61% |
| Farmers carry: | 1:59 | 2:11 | faster than 67% |
| Run 7: | 4:52 | 5:08 | faster than 63% |
| Sandbag lunges: | 5:34 | 5:12 | faster than 39% |
| Run 8: | 5:51 | 6:03 | faster than 57% |
| Wall balls: | 5:11 | 7:15 | faster than 87% |
| Roxzone: | 5:48 | 6:55 | faster than 75% |
| Runs (8 km) | 39:20 | 41:33 | faster than 63% |
| Stations (8) | 35:01 | ||
| Finish | 1:20:05 | 1:26:30 | 879th of 2,721 · faster than 67% |
628th of 1,738 Doubles Men (faster than 63%). Against the 56 who finished around 1:09:29: most time gained on the roxzone (0:24), most lost on sandbag lunges (1:11). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:57 | faster than 48% |
| SkiErg: | 3:59 | 3:58 | faster than 48% |
| Run 2: | 4:40 | 4:47 | faster than 58% |
| Sled push: | 1:30 | 1:53 | faster than 94% |
| Run 3: | 4:40 | 5:05 | faster than 72% |
| Sled pull: | 3:16 | 3:17 | faster than 51% |
| Run 4: | 4:39 | 5:08 | faster than 75% |
| Burpee broad jump: | 3:04 | 3:09 | faster than 54% |
| Run 5: | 4:58 | 5:15 | faster than 65% |
| Row: | 4:24 | 4:25 | faster than 53% |
| Run 6: | 4:46 | 5:11 | faster than 72% |
| Farmers carry: | 1:48 | 1:36 | faster than 24% |
| Run 7: | 4:48 | 5:10 | faster than 70% |
| Sandbag lunges: | 4:32 | 3:26 | faster than 9% |
| Run 8: | 5:40 | 5:40 | faster than 50% |
| Wall balls: | 4:01 | 4:22 | faster than 73% |
| Roxzone: | 5:09 | 6:03 | faster than 81% |
| Runs (8 km) | 38:06 | 40:27 | faster than 66% |
| Stations (8) | 26:34 | ||
| Finish | 1:09:44 | 1:12:40 | 628th of 1,738 · faster than 63% |
740th of 1,912 Open Men (faster than 61%). Against the 58 who finished around 1:25:15: most time gained on wall balls (1:19), most lost on the eight runs (1:34). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 4:48 | faster than 23% |
| SkiErg: | 4:42 | 4:30 | faster than 25% |
| Run 2: | 5:25 | 5:13 | faster than 40% |
| Sled push: | 3:31 | 3:38 | faster than 57% |
| Run 3: | 5:37 | 5:40 | faster than 52% |
| Sled pull: | 4:13 | 5:04 | faster than 82% |
| Run 4: | 5:56 | 5:40 | faster than 38% |
| Burpee broad jump: | 5:41 | 5:43 | faster than 51% |
| Run 5: | 6:12 | 5:50 | faster than 36% |
| Row: | 4:32 | 4:48 | faster than 81% |
| Run 6: | 5:41 | 5:41 | faster than 50% |
| Farmers carry: | 1:49 | 2:13 | faster than 85% |
| Run 7: | 5:32 | 5:39 | faster than 56% |
| Sandbag lunges: | 6:15 | 5:10 | faster than 24% |
| Run 8: | 4:13 | 4:54 | faster than 75% |
| Wall balls: | 5:38 | 7:20 | faster than 80% |
| Roxzone: | 4:33 | 5:40 | faster than 81% |
| Runs (8 km) | 43:54 | 43:51 | faster than 49% |
| Stations (8) | 36:21 | ||
| Finish | 1:24:44 | 1:28:30 | 740th of 1,912 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Frank has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Utrecht 2025 · best of 2 | 4:34 |
| Sled push | 2:40 | Rotterdam 2026 · best of 2 | 3:04 |
| Sled pull | 4:00 | Rotterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:41 | Utrecht 2025 · best of 2 | 5:38 |
| Row | 4:32 | Utrecht 2025 · best of 2 | 4:53 |
| Farmers carry | 1:49 | Utrecht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:34 | Rotterdam 2026 · best of 2 | 5:20 |
| Wall balls | 5:11 | Rotterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:20 | Rotterdam 2026 · best of 2 | 41:47 |
| Roxzone | 4:33 | Utrecht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Frank's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Laurens Van Der Zwan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Frank sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 88% of the field), weakest on Lunges (faster than 39%).
See the numbers
| Part | Frank: faster than |
|---|---|
| Ski | 44% |
| Push | 56% |
| Pull | 72% |
| BBJ | 46% |
| Row | 42% |
| Carry | 67% |
| Lunges | 39% |
| Wall balls | 88% |
| Roxzone | 76% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frank beat on each part of the race, at this race.Best: Wall balls (faster than 88%); weakest: Sandbag lunges (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frank's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:13 faster); weakest: Sandbag lunges (0:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frank: 39:25 running, 35:01 at the stations and 5:48 in the roxzone; the longest station was the burpee broad jumps (5:53).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Frank | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 4:54 |
| SkiErg | 4:48 | 4:45 |
| Run 2 | 4:24 | 4:43 |
| Sled push | 2:40 | 2:44 |
| Run 3 | 4:47 | 5:02 |
| Sled pull | 4:00 | 4:31 |
| Run 4 | 4:49 | 5:06 |
| Burpee broad jump | 5:53 | 5:43 |
| Run 5 | 5:09 | 5:11 |
| Row | 4:56 | 4:51 |
| Run 6 | 4:52 | 5:07 |
| Farmers carry | 1:59 | 2:11 |
| Run 7 | 4:52 | 5:08 |
| Sandbag lunges | 5:34 | 5:12 |
| Run 8 | 5:51 | 6:03 |
| Wall balls | 5:11 | 7:15 |
| Roxzone | 5:48 | 6:55 |
| Finish | 1:20:05 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:22 against the typical Open Men finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
