USA Frank Sestito
7 HYROX races over 3 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frank Sestito at each race, oldest on the left; lower is faster.The best was 1:27:01 at Boston (Oct 2026); Frank Sestito was 2:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Men | 1:29:54 |
| Boston | Sep 2025 | Open Men | 1:30:13 |
| Toronto | Oct 2025 | Open Men | 1:35:54 |
| Anaheim | Dec 2025 | Open Men | 1:34:42 |
| New York | May 2026 | Open Men | 1:29:07 |
| Boston | Oct 2026 | Open Men | 1:27:01 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:53 faster (1:29:54 to 1:27:01).
7 results at 7 races
683rd of 1,900 Open Men (faster than 64%). Against the 58 who finished around 1:26:36: most time gained on wall balls (1:17), most lost on the eight runs (3:31). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:11 | faster than 47% |
| SkiErg: | 4:55 | 4:39 | faster than 24% |
| Run 2: | 5:14 | 5:08 | faster than 45% |
| Sled push: | 3:28 | 3:44 | faster than 60% |
| Run 3: | 6:02 | 5:40 | faster than 34% |
| Sled pull: | 5:01 | 5:14 | faster than 59% |
| Run 4: | 5:54 | 5:36 | faster than 38% |
| Burpee broad jump: | 4:50 | 6:02 | faster than 77% |
| Run 5: | 5:52 | 5:45 | faster than 45% |
| Row: | 5:20 | 4:58 | faster than 23% |
| Run 6: | 5:41 | 5:35 | faster than 45% |
| Farmers carry: | 2:38 | 2:15 | faster than 25% |
| Run 7: | 5:44 | 5:33 | faster than 42% |
| Sandbag lunges: | 4:22 | 5:33 | faster than 83% |
| Run 8: | 6:19 | 6:31 | faster than 55% |
| Wall balls: | 5:43 | 7:29 | faster than 79% |
| Roxzone: | 5:50 | 7:21 | faster than 77% |
| Runs (8 km) | 44:58 | 44:18 | faster than 47% |
| Stations (8) | 36:17 | ||
| Finish | 1:27:01 | 1:32:27 | 683rd of 1,900 · faster than 64% |
1,983rd of 4,637 Open Men (faster than 57%). Against the 142 who finished around 1:30:08: most time gained on wall balls (1:24), most lost on the eight runs (2:17). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:15 | faster than 34% |
| SkiErg: | 4:50 | 4:36 | faster than 28% |
| Run 2: | 5:07 | 4:58 | faster than 44% |
| Sled push: | 3:18 | 3:08 | faster than 40% |
| Run 3: | 5:38 | 5:19 | faster than 38% |
| Sled pull: | 5:34 | 4:56 | faster than 31% |
| Run 4: | 5:53 | 5:20 | faster than 32% |
| Burpee broad jump: | 4:21 | 5:46 | faster than 81% |
| Run 5: | 5:53 | 5:37 | faster than 41% |
| Row: | 5:15 | 4:59 | faster than 31% |
| Run 6: | 5:42 | 5:29 | faster than 41% |
| Farmers carry: | 3:09 | 2:23 | faster than 17% |
| Run 7: | 5:31 | 5:27 | faster than 47% |
| Sandbag lunges: | 4:49 | 5:42 | faster than 74% |
| Run 8: | 6:50 | 7:07 | faster than 56% |
| Wall balls: | 5:50 | 7:40 | faster than 80% |
| Roxzone: | 6:00 | 7:00 | faster than 66% |
| Runs (8 km) | 46:06 | 45:00 | faster than 45% |
| Stations (8) | 37:06 | ||
| Finish | 1:29:07 | 1:32:38 | 1983rd of 4,637 · faster than 57% |
818th of 1,009 Doubles Men (faster than 18%). Against the 31 who finished around 1:36:03: most time gained on burpee broad jump (0:32), most lost on the eight runs (2:40). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 5:33 more).
| Part | Time | Typical here | vs 1,009 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 3:39 | faster than 15% |
| SkiErg: | 4:27 | 4:15 | faster than 28% |
| Run 2: | 6:43 | 5:38 | faster than 15% |
| Sled push: | 2:36 | 2:09 | faster than 19% |
| Run 3: | 7:54 | 6:01 | faster than 8% |
| Sled pull: | 3:51 | 3:30 | faster than 31% |
| Run 4: | 7:44 | 6:01 | faster than 10% |
| Burpee broad jump: | 2:54 | 3:03 | faster than 57% |
| Run 5: | 8:03 | 6:13 | faster than 11% |
| Row: | 4:59 | 4:40 | faster than 24% |
| Run 6: | 7:42 | 6:06 | faster than 14% |
| Farmers carry: | 1:52 | 1:42 | faster than 30% |
| Run 7: | 8:03 | 6:10 | faster than 11% |
| Sandbag lunges: | 3:49 | 3:32 | faster than 37% |
| Run 8: | 7:11 | 6:10 | faster than 28% |
| Wall balls: | 4:22 | 4:27 | faster than 54% |
| Roxzone: | 10:31 | 8:00 | faster than 17% |
| Runs (8 km) | 57:43 | 46:27 | faster than 13% |
| Stations (8) | 28:50 | ||
| Finish | 1:36:59 | 1:21:55 | 818th of 1,009 · faster than 18% |
858th of 1,834 Open Men (faster than 53%). Against the 55 who finished around 1:33:58: most time gained on the roxzone (0:59), most lost on the eight runs (1:47). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:57 | faster than 47% |
| SkiErg: | 5:08 | 4:51 | faster than 25% |
| Run 2: | 5:14 | 5:08 | faster than 46% |
| Sled push: | 3:56 | 3:22 | faster than 29% |
| Run 3: | 6:03 | 5:32 | faster than 34% |
| Sled pull: | 6:42 | 5:39 | faster than 26% |
| Run 4: | 5:51 | 5:33 | faster than 40% |
| Burpee broad jump: | 5:50 | 6:08 | faster than 57% |
| Run 5: | 6:01 | 5:53 | faster than 46% |
| Row: | 5:41 | 5:16 | faster than 22% |
| Run 6: | 5:46 | 5:40 | faster than 47% |
| Farmers carry: | 2:36 | 2:21 | faster than 34% |
| Run 7: | 5:53 | 5:40 | faster than 43% |
| Sandbag lunges: | 4:53 | 5:38 | faster than 72% |
| Run 8: | 7:29 | 7:28 | faster than 50% |
| Wall balls: | 6:40 | 7:57 | faster than 71% |
| Roxzone: | 6:06 | 7:28 | faster than 75% |
| Runs (8 km) | 47:14 | 46:27 | faster than 46% |
| Stations (8) | 41:26 | ||
| Finish | 1:34:42 | 1:36:15 | 858th of 1,834 · faster than 53% |
925th of 1,771 Open Men (faster than 47%). Against the 54 who finished around 1:34:56: most time gained on wall balls (1:29), most lost on sled pull (1:38). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:28 | faster than 44% |
| SkiErg: | 5:09 | 4:45 | faster than 16% |
| Run 2: | 5:38 | 5:23 | faster than 39% |
| Sled push: | 4:30 | 3:09 | faster than 13% |
| Run 3: | 6:26 | 5:50 | faster than 31% |
| Sled pull: | 7:04 | 5:30 | faster than 18% |
| Run 4: | 6:30 | 5:52 | faster than 30% |
| Burpee broad jump: | 5:52 | 5:53 | faster than 50% |
| Run 5: | 6:28 | 6:12 | faster than 41% |
| Row: | 5:22 | 5:03 | faster than 29% |
| Run 6: | 6:08 | 5:57 | faster than 44% |
| Farmers carry: | 2:46 | 2:08 | faster than 17% |
| Run 7: | 6:17 | 6:01 | faster than 41% |
| Sandbag lunges: | 4:20 | 5:31 | faster than 81% |
| Run 8: | 5:28 | 5:39 | faster than 55% |
| Wall balls: | 6:49 | 8:19 | faster than 72% |
| Roxzone: | 6:41 | 7:18 | faster than 61% |
| Runs (8 km) | 47:25 | 45:43 | faster than 42% |
| Stations (8) | 41:52 | ||
| Finish | 1:35:54 | 1:34:57 | 925th of 1,771 · faster than 47% |
783rd of 1,463 Open Men (faster than 46%). Against the 43 who finished around 1:30:56: most time gained on wall balls (2:00), most lost on the eight runs (1:40). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 6:16 | 5:52 | faster than 32% |
| SkiErg: | 4:59 | 4:34 | faster than 15% |
| Run 2: | 5:09 | 4:52 | faster than 35% |
| Sled push: | 3:19 | 2:39 | faster than 17% |
| Run 3: | 5:51 | 5:17 | faster than 27% |
| Sled pull: | 5:33 | 5:15 | faster than 41% |
| Run 4: | 5:49 | 5:15 | faster than 28% |
| Burpee broad jump: | 5:46 | 5:31 | faster than 44% |
| Run 5: | 5:55 | 5:27 | faster than 34% |
| Row: | 5:18 | 4:54 | faster than 23% |
| Run 6: | 5:40 | 5:18 | faster than 36% |
| Farmers carry: | 2:54 | 2:06 | faster than 11% |
| Run 7: | 5:36 | 5:14 | faster than 36% |
| Sandbag lunges: | 4:36 | 5:09 | faster than 66% |
| Run 8: | 5:56 | 5:59 | faster than 51% |
| Wall balls: | 6:07 | 7:52 | faster than 78% |
| Roxzone: | 5:39 | 6:44 | faster than 72% |
| Runs (8 km) | 46:08 | 43:32 | faster than 37% |
| Stations (8) | 38:32 | ||
| Finish | 1:30:13 | 1:28:56 | 783rd of 1,463 · faster than 46% |
1,095th of 1,865 Open Men (faster than 41%). Against the 53 who finished around 1:29:46: most time gained on sandbag lunges (0:28), most lost on the eight runs (1:37). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 6:02 | 5:04 | faster than 13% |
| SkiErg: | 5:10 | 4:32 | faster than 7% |
| Run 2: | 5:26 | 4:51 | faster than 25% |
| Sled push: | 2:44 | 2:27 | faster than 33% |
| Run 3: | 5:37 | 5:03 | faster than 25% |
| Sled pull: | 3:58 | 4:04 | faster than 55% |
| Run 4: | 5:45 | 5:10 | faster than 27% |
| Burpee broad jump: | 5:24 | 5:23 | faster than 50% |
| Run 5: | 5:39 | 5:23 | faster than 40% |
| Row: | 5:26 | 4:51 | faster than 15% |
| Run 6: | 5:19 | 5:16 | faster than 47% |
| Farmers carry: | 2:54 | 2:20 | faster than 20% |
| Run 7: | 5:37 | 5:16 | faster than 35% |
| Sandbag lunges: | 4:51 | 5:17 | faster than 65% |
| Run 8: | 7:20 | 7:09 | faster than 46% |
| Wall balls: | 6:50 | 6:53 | faster than 52% |
| Roxzone: | 6:02 | 5:45 | faster than 44% |
| Runs (8 km) | 46:41 | 42:28 | faster than 37% |
| Stations (8) | 37:17 | ||
| Finish | 1:29:54 | 1:26:41 | 1095th of 1,865 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Frank has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | New York 2026 · best of 6 | 4:34 |
| Sled push | 2:44 | New York 2025 · best of 6 | 3:04 |
| Sled pull | 3:58 | New York 2025 · best of 6 | 4:57 |
| Burpee broad jump | 4:21 | New York 2026 · best of 6 | 5:38 |
| Row | 5:15 | New York 2026 · best of 6 | 4:53 |
| Farmers carry | 2:36 | Anaheim 2025 · best of 6 | 2:11 |
| Sandbag lunges | 4:20 | Toronto 2025 · best of 6 | 5:20 |
| Wall balls | 5:43 | Boston 2026 · best of 6 | 7:03 |
| Runs (8 km) | 44:58 | Boston 2026 · best of 6 | 41:47 |
| Roxzone | 5:39 | Boston 2025 · best of 6 | 7:23 |
How to read
Each station's best across Frank's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kyle Dunphy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,900 Open Men
Shape of the race
This chart shows where Frank sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 84% of the field), weakest on Row (faster than 24%).
See the numbers
| Part | Frank: faster than |
|---|---|
| Ski | 24% |
| Push | 61% |
| Pull | 59% |
| BBJ | 78% |
| Row | 24% |
| Carry | 26% |
| Lunges | 84% |
| Wall balls | 79% |
| Roxzone | 77% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frank beat on each part of the race, at this race.Best: Sandbag lunges (faster than 84%); weakest: Row (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frank's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:46 faster); weakest: Runs (8 km) (0:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frank: 44:59 running, 36:17 at the stations and 5:50 in the roxzone; the longest station was the wall balls (5:43).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Frank | Typical Open Men |
|---|---|---|
| Run 1 | 4:14 | 4:11 |
| SkiErg | 4:55 | 4:39 |
| Run 2 | 5:14 | 5:08 |
| Sled push | 3:28 | 3:44 |
| Run 3 | 6:02 | 5:40 |
| Sled pull | 5:01 | 5:14 |
| Run 4 | 5:54 | 5:36 |
| Burpee broad jump | 4:50 | 6:02 |
| Run 5 | 5:52 | 5:45 |
| Row | 5:20 | 4:58 |
| Run 6 | 5:41 | 5:35 |
| Farmers carry | 2:38 | 2:15 |
| Run 7 | 5:44 | 5:33 |
| Sandbag lunges | 4:22 | 5:33 |
| Run 8 | 6:19 | 6:31 |
| Wall balls | 5:43 | 7:29 |
| Roxzone | 5:50 | 7:21 |
| Finish | 1:27:01 | 1:32:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:23 against the typical Open Men finisher at Boston 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:27:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
