NED Frank Rouwenhorst
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:34:49 (Amsterdam 2024) · Doubles Mixed 1:37:47 (Amsterdam 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 50-54 | 1:46:59 | 3584th of 4,143 | 40:14* | 50:07* | 16:42 | splitsSkiErg4:55Sled push4:00Sled pull6:35Burpee broad jump7:12Row5:21Farmers carry3:26Sandbag lunges8:38Wall balls10:00Run 13:45Run 24:08Run 34:46Run 44:39Run 54:57Run 65:03Run 75:19Run 87:41Full report for this race → |
| Amsterdam 2026 22 Jan 2026team: Frank Rouwenhorst, Sarah Markovitswhat the whole field did → | Doubles Mixed · team 40-44 | 1:37:47 | 2061st of 2,259 | 55:03 | 34:12 | 8:37 | splitsSkiErg4:38Sled push2:24Sled pull4:55Burpee broad jump4:13Row4:47Farmers carry1:47Sandbag lunges5:21Wall balls6:07Run 14:59Run 26:33Run 37:17Run 46:54Run 57:02Run 67:15Run 77:15Run 87:52Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 45-49 | 1:34:49 | 1566th of 2,198 | 51:18 | 37:04 | 6:31 | splitsSkiErg4:50Sled push2:20Sled pull4:37Burpee broad jump5:30Row5:04Farmers carry2:34Sandbag lunges5:11Wall balls6:58Run 14:37Run 26:13Run 36:23Run 46:32Run 56:51Run 66:35Run 76:37Run 87:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:42 against the typical Open Men finisher at Amsterdam 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
