USA Frank Pohl
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:24:26 at Washington DC 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Frank Pohl, Trevor Henrywhole field → | Doubles Men · team 55-59 | 1:24:26 | 976th of 1,7767th of 27 aged 55-59 | 45:22 | 31:27 | 7:43 | View results | See splits Hide splitsSkiErg4:24faster than 30%Sled push2:10faster than 24%Sled pull3:42faster than 35%Burpee broad jump4:15faster than 22%Row4:52faster than 37%Farmers carry1:40fastest 45%Sandbag lunges5:05faster than 15%Wall balls5:19faster than 32%Runs (8 km)45:22fastest 50%Roxzone7:43fastest 41%Run 15:02faster than 27%Run 25:50faster than 40%Run 35:56faster than 49%Run 45:50fastest 46%Run 55:55fastest 46%Run 65:43fastest 43%Run 75:45fastest 46%Run 85:23fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Trevor Henry1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 1,776 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:10 against the typical Doubles Men finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
