Athlete · Doubles Men · team 35-39 ·

GER

Frank Plönnigs

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:28:31 at Hamburg 2025.

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Doubles Men time1:28:31Hamburg 2025

Doubles Men place1001stof 1,191 · Hamburg 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 69% of Doubles Men at Hamburg 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2025 2 Oct 2025team: Jan Möller, Frank Plönnigswhole field →	Doubles Men · team 35-39	1:28:31	1001st of 1,191221st of 254 aged 35-39	49:02	28:42	10:51	View results	See splits Hide splits SkiErg3:53fastest 38%Sled push1:37fastest 33%Sled pull2:46fastest 31%Burpee broad jump4:17faster than 11%Row4:51faster than 14%Farmers carry1:49faster than 25%Sandbag lunges4:32faster than 16%Wall balls4:57faster than 26%Runs (8 km)49:02faster than 19%Roxzone10:51faster than 5%Run 16:41faster than 15%Run 25:32faster than 21%Run 35:36faster than 28%Run 45:49faster than 22%Run 56:09faster than 19%Run 66:08faster than 16%Run 76:01faster than 19%Run 87:09faster than 13%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jan Möller1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Hamburg 2025, against 1,191 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Frankedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 62%

Sled push faster than 68%

Sled pull faster than 69%

Burpee broad jump faster than 12%

Row faster than 14%

Farmers carry faster than 26%

Sandbag lunges faster than 17%

Wall balls faster than 27%

Roxzone faster than 5%

Runs (8 km) faster than 20%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:06 faster

Sled pull 0:15 faster

Burpee broad jump 1:03 slower

Row 0:24 slower

Farmers carry 0:11 slower

Sandbag lunges 0:56 slower

Wall balls 0:32 slower

Roxzone 3:35 slower

Runs (8 km) 6:54 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frank against the typical Doubles Men finisher

Frank1:28:31

6:413:535:321:375:362:465:494:176:094:516:081:496:014:327:094:5710:51

Typical Doubles Men1:15:12

5:413:564:481:435:053:015:093:145:174:275:111:385:093:365:364:257:16

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:35 against the typical Doubles Men finisher at Hamburg 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:31.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up