GER Frank Pelk
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:23:22 at Frankfurt 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Frank Pelk, Christian Petramwhole field → | Doubles Men · team 35-39 | 1:23:22 | 680th of 940132nd of 187 aged 35-39 | 44:55 | 29:33 | 8:56 | View results | See splits Hide splitsSkiErg4:02faster than 43%Sled push2:36faster than 14%Sled pull3:24faster than 41%Burpee broad jump3:37faster than 28%Row4:43faster than 20%Farmers carry2:08faster than 5%Sandbag lunges3:50faster than 27%Wall balls5:13faster than 18%Runs (8 km)44:55faster than 37%Roxzone8:56faster than 12%Run 14:15fastest 50%Run 25:03faster than 48%Run 35:50faster than 31%Run 45:55faster than 30%Run 55:50faster than 41%Run 65:49faster than 36%Run 75:52faster than 31%Run 86:23faster than 31%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Frank Pelk, Kevin Haringwhole field → | Doubles Men · team 35-39 | 1:24:31 | 896th of 1,191202nd of 254 aged 35-39 | 45:37 | 30:32 | 8:26 | View results | See splits Hide splitsSkiErg4:21faster than 8%Sled push2:02faster than 14%Sled pull3:28faster than 23%Burpee broad jump4:23faster than 10%Row4:56faster than 9%Farmers carry2:07faster than 6%Sandbag lunges4:03faster than 30%Wall balls5:12faster than 20%Runs (8 km)45:37faster than 32%Roxzone8:26faster than 24%Run 16:17faster than 26%Run 25:19faster than 27%Run 35:37faster than 27%Run 45:39faster than 27%Run 55:41faster than 34%Run 65:35faster than 33%Run 75:17faster than 45%Run 86:15faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Frank has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Frankfurt 2025 · best of 2 | 4:04 |
| Sled push | 2:02 | Hamburg 2025 · best of 2 | 1:50 |
| Sled pull | 3:24 | Frankfurt 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:37 | Frankfurt 2025 · best of 2 | 3:13 |
| Row | 4:43 | Frankfurt 2025 · best of 2 | 4:32 |
| Farmers carry | 2:07 | Hamburg 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:50 | Frankfurt 2025 · best of 2 | 3:35 |
| Wall balls | 5:12 | Hamburg 2025 · best of 2 | 4:23 |
| Runs (8 km) | 44:55 | Frankfurt 2025 · best of 2 | 42:19 |
| Roxzone | 8:26 | Hamburg 2025 · best of 2 | 6:48 |
How to read
Each station's best across Frank's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Christian Petram1 race
- Kevin Haring1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 940 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:20 against the typical Doubles Men finisher at Frankfurt 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
