Athlete · Doubles Men · team 45-49 ·

USA

Frank Monreal

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:18:35 at Atlanta 2025.

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Doubles Men time1:18:35Atlanta 2025

Doubles Men place219thof 433 · Atlanta 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 80% of Doubles Men at Atlanta 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Atlanta 2025 31 Oct 2025team: Frank Monreal, Anthony Urenowhole field →	Doubles Men · team 45-49	1:18:35	219th of 43312th of 26 aged 45-49	44:04	26:23	8:12	View results	See splits Hide splits SkiErg4:20faster than 42%Sled push1:47faster than 48%Sled pull3:43faster than 35%Burpee broad jump3:00faster than 49%Row4:28fastest 46%Farmers carry1:29fastest 20%Sandbag lunges3:38fastest 49%Wall balls3:58fastest 39%Runs (8 km)44:04faster than 47%Roxzone8:12faster than 49%Run 14:59faster than 28%Run 25:25faster than 36%Run 35:31fastest 43%Run 45:38fastest 50%Run 55:41fastest 45%Run 65:29fastest 46%Run 75:37faster than 46%Run 85:47faster than 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Anthony Ureno1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Atlanta 2025, against 433 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Frankedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 42%

Sled push faster than 49%

Sled pull faster than 36%

Burpee broad jump faster than 49%

Row faster than 55%

Farmers carry faster than 80%

Sandbag lunges faster than 52%

Wall balls faster than 62%

Roxzone faster than 49%

Runs (8 km) faster than 48%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:01 slower

Sled pull 0:15 slower

Burpee broad jump 0:02 slower

Row 0:01 faster

Farmers carry 0:12 faster

Sandbag lunges 0:01 faster

Wall balls 0:09 faster

Roxzone 0:02 slower

Runs (8 km) 0:33 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frank against the typical Doubles Men finisher

Frank1:18:35

4:594:205:251:475:313:435:383:005:414:285:291:295:373:385:473:588:12

Typical Doubles Men1:18:13

4:354:165:071:465:403:285:382:585:474:295:341:415:333:395:454:078:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:18:35.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up